Gratitude

Given our mind's natural negativity bias- an inclination to notice negative information, it is easy to focus on what is going wrong.

This 10 minute gratitude practice provides a space for us to explore the tools and techniques in cultivating and expressing feelings of gratitude. The more we pay attention to the things that enrich our lives, the more we become aware that life is a miracle.

Reviews

A great way to start and go through the day! Thank you!🙏

So beautiful & deeply resonating with me at present thank you thank you thank you for this gift 🙏🏽✨💚

This was a beautiful visualization and took me back to why I’m grateful exclamation

My takeaway: Effective storytelling about feeding the wolf. Be thankful for something, appreciative of the small things. I like this practical first step start and the slow pace to percolate . :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Your calm voice helped me start my day with gratitude. Thank you!