05:41

Calming Breath Awareness Meditation

Name: Calming Breath Awareness Meditation
Uploaded: 2021-08-16T22:03:42.000Z
Duration: 5 min 41 s
Channel: Mo Brossette
Description: This calming meditation will give you the reset you may need before, or in the midst of, a stressful situation or day. It can also help to improve focus as well as improve sleep and digestion Simply sit back, close your eyes and breathe.

by Mo Brossette

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This calming meditation will give you the reset you may need before, or in the midst of, a stressful situation or day. It can also help to improve focus as well as improve sleep and digestion Simply sit back, close your eyes and breathe.

Meditation Reset Stress Focus Sleep Digestion Breathing Body Scan Nervous System Relaxation Alpha State Mindfulness Counted Breathing Diaphragmatic Breathing Parasympathetic Nervous System Tension Release Mindfulness Of Senses Breathing Awareness Calm

Meet your Teacher

Mo Brossette

Dallas

Meet your Teacher

Mo Brossette

Dallas

© 2026 Mo Brossette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.