15:59

Letting Go

Name: Letting Go
Uploaded: 2020-02-10T15:02:19.000Z
Duration: 15 min 59 s
Channel: Gillian Sanger
Description: This guided practice is a soft and gentle exploration of what it means to let go. After grounding into this present moment, listeners are invited to consider where it is possible to let go within the body before achieving softening within the mind. This includes softening our urgency to "rid" ourselves of something undesirable. Instead, can we be open to and compassionate with what is here?

by Gillian Sanger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This guided practice is a soft and gentle exploration of what it means to let go. After grounding into this present moment, listeners are invited to consider where it is possible to let go within the body before achieving softening within the mind. This includes softening our urgency to "rid" ourselves of something undesirable. Instead, can we be open to and compassionate with what is here?

Letting Go Body Scan Breathing Meditation Compassion Self Acceptance Mindfulness Grounding Present Moment Deep Breathing Mindfulness Of Thoughts Heart Centered Meditations

Meet your Teacher

Gillian Sanger

Stockholm, Sweden

Meet your Teacher

Gillian Sanger

Stockholm, Sweden

© 2026 Gillian Sanger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.