Guided Meditations for Kindness

5guided•74 min

Day 038/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•7 min

Peacebeam For Kids - Session 2 - Belonging

Peacebeam

4.9guided•22 min

Indian Forest Wrap & The Animals Of Unconditional Love

Linda Owen

5guided•17 min

Towards Bodhicitta: Inspired To Change For Others

Sravasti Abbey Monastics

5guided•40 min

Around The Heart Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•18 min

10 Day Meditation Challenge For Beginners, #4, Inner Critic

Fleur Chambers

4.8guided•14 min

Self-Compassion Meditation - With Nature Sounds

Chibs Okereke

4.9guided•15 min•

Gentle Self-Compassion Meditation – For Stressful Moments

Chibs Okereke

5guided•79 min

Day 037/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•20 min

Warm Openhearted Welcome

Lynn Fraser

4.8guided•12 min

Blessing Those Who Have What You Want

Vaz Sriharan

4.8guided•44 min

Soothing Sleep Affirmations To Release Self-Criticism

Alison Potts

4.9guided•11 min

Love-Kindness Meditation For Morning Practice

Camila Loveworker

4.9guided•15 min

"What The F" - For Challenging Times

Carinne Leduc

5guided•29 min

Introduction & Guided Meditation | Ajahn Brahmali

Anukampa Bhikkhuni Project

4.7guided•6 min

Connection Practice

Charles Freligh

4.8guided•3 min

Self-Kindness In Grief

Alice Bagley-Harrison

4.7guided•27 min

The Dalai Lama's "Simple Meditation"

How to Train a Happy Mind

5guided•74 min

Day 031/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•72 min

Day 339/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•15 min

Meditation For Self Love & Kindness

Yogi Bryan

4.7guided•5 min

Love And Gravity

Peacebeam

4.8guided•15 min

Giving And Receiving Compassion

Colette Power PhD

4.8guided•30 min

Meditation On Self-Forgiveness

Sravasti Abbey Monastics

4.8guided•5 min

Reiki Ideals Affirmations

Whitney Durrant E-RYT

5guided•18 min•

Tonglen (Compassion) With The Hands

Bodhipaksa

4.9guided•18 min•

Understand And Accept Yourself

Fleur Chambers

4.7guided•10 min

Self-Kindness Meditation - 10 Minute Daily Insight

Bodhipaksa

4.9guided•22 min

Nine Divine Days: Day 5. The Crone

Enchanted Journeys with Sarah Robinson

4.9guided•20 min

Unconditional Love Meditation (What Are You Open To Today?)

Darius Bashar

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.7guided•16 min

Finding Peace In This Moment

Hugh Byrne

4.8guided•5 min

Begin Bright Series: Day 1- Thresholds

Peacebeam

4.9guided•20 min

Self Love Guided Meditation (Amplify The Love In Your Life)

Darius Bashar

4.7guided•10 min

A Fresh Start | Morning Meditation (Extended Version)

Laia Bové

4.8guided•23 min

Into the Light Body

Vanessa Ooms

4.8guided•2 min

Pause For Prayer - An Earth Prayer

Tony Brady

4.9guided•22 min

Loving Kindness Metta Meditation

Amy V. Cooper

4.9guided•20 min•

Metta - Loving Kindness Meditation - Sleep Ending

Andrew Johnson

4.8guided•33 min

Yoga Nidra For Perspective

Victoria Jane

4.8guided•11 min

Meditate, Purify, Realise

John Siddique

4.8guided•9 min

Living From Your Heart

Aimee Griffith

4.8guided•21 min

Christian Practice - Fruit of the Spirit: Love, Joy, Peace, Patience (Galatians 5)

Bethany Myers

4.8guided•5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

4.9guided•14 min

Affirmations For Self-Care And Compassion - Without Music

Barbara Gibson

4.8guided•5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.8guided•11 min

Protecting And Shielding

Shannon Moyer

4.9guided•13 min•

Saying Yes To Everything

Hugh Byrne

4.9guided•41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.8guided•14 min•

Relax Stress To Embody Self-Compassion

Carolyn Anne Budgell

4.8guided•19 min

Loving Kindness: Opening The Heart

Selena Lael

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.8guided•21 min

Part 2: Mindfulness Meditation for Difficult Times (meditation)

Hugh Byrne

4.9guided•21 min•

Mindfulness Of Breath And Body

Hugh Byrne

4.7guided•5 min

Working With Anxious Thoughts - 5 Minute Daily Insight

Hugh Byrne

4.9guided•22 min•

Healing Meditation For Self-Criticism

Selena Lael

4.9guided•18 min

Lectio Divina: The Greatest Of These Is Love

Mark Gladman

4.8guided•3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.7guided•9 min

Take Your Hands Off The Wheel

Tom Evans

4.8guided•14 min

Soothe Anxiety With Self Compassion

Neil Tranter

4.8guided•25 min

Mrs. Honeybee's Neighborhood - Episode 2

Mrs. Honeybee

4.8guided•19 min

Finding Good In The Small Things

Peacebeam

4.6guided•11 min

Morning Meditation

Susan Blayer

4.9guided•29 min

Self Love Affirmations (No Music)

Selena Lael

4.9guided•7 min

Since You Came Into My Life

Tony Brady

4.8guided•15 min

I Am A Being Of Energy

Dawson Church

4.7guided•30 min

Anapanasati: Ancient Breath Meditation

Josh Korda

4.8guided•10 min

Self-Acceptance

Deanna Moffitt

4.8guided•4 min

Self Compassion Break

Keith Horan

4.8guided•14 min

The Squirrels

Jacqueline Watson

4.8guided•13 min

Attunement With a Benevolent Universe

Dawson Church

4.8guided•34 min

Mario Inspired - Bedtime Story

Mrs. Honeybee

4.7guided•8 min

Finding A Place Of Utter Calm

Tony Brady

4.8guided•18 min•

Peace In This Moment

Hugh Byrne

4.9guided•31 min

Compassion Immersion

Michael Lobsang Tenpa

4.9guided•14 min

Tap Into The Love Within

Melanie Lopes

4.9guided•14 min

From Self-Judgment To Self-Love

Tiger Singleton

4.6guided•3 min

Working With Anxiety

Jud Brewer, MD PhD

4.7guided•30 min

The Body Scan

Penny Brown

4.8guided•5 min

Begin Bright Series: Day 10 - Hearing & Listening

Peacebeam

4.8guided•10 min

Welcome To This Wonderful New Day

Tony Brady

4.8guided•17 min

The Trampoline

Jacqueline Watson

4.8guided•1 min

Lovingkindness Practice: Rush Hour

Sharon Salzberg

5guided•26 min

Fill The Void With Light

Joy Truscott

4.7guided��7 min

Loving Kindness

Tara Buhagiar

4.9guided•36 min

Unconditional Holding Of Gracious Space

Joy Truscott

4.8guided•14 min

Love Yourself: Generating Inner Compassion

Laurie Cameron

4.8guided•40 min

MIDL 21/36: Loving Kindness - Pervasive

Stephen Procter

4.9guided•42 min

Traversing The Inner Landscape - Body Scan - Pain - MBSR

Karim Rushdy

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.9guided•20 min

Opening Your Heart Towards Yourself & Others - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•11 min

Thank Your Lucky Stars

Tony Brady

4.9guided•8 min

Morning Gratitude Prayer

Light Energy Meditation

4.9guided•32 min

Superhero For A Day | Fantasy Bedtime Tale For Kids

Sleep & Sorcery

4.9guided•38 min

Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•22 min

Just A Little Longer

Tom Evans

4.9guided•79 min

Day 001/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Heart Center Healing With The Ancestors

Sal Worringham

4.8guided•7 min•

Overcome Imposter Syndrome

Andrew Johnson

4.9guided•20 min

Loving-Kindness Practice For All Beings

Alyssa Snow

4.8guided•39 min

Slow Bodyscan For Sleep

Dee Hennessy

4.8guided•120 min

Warrior Mindset Sleep Meditation

Nicky Sutton

4.9guided•13 min•

Forgive Yourself - Let Go And Move Forward

Sleepy Cat Meditations

4.9guided•25 min•

Empathizing With Ourselves And Others

Bodhipaksa

4.9guided•7 min•

"Of Course" Kindness Practice

Bhanu Joy Harrison

4.7guided•17 min

Self Compassion

Neil Tranter

4.8guided•10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.8guided•12 min

Release Fear & Choose Love

Shakti Sutriasa

4.8guided•20 min•

I Am Enough: Self Confidence Meditation

Ellie Grace

4.8guided•17 min

Resting In Spaciousness, Tenderness & Kindness

Michael Lobsang Tenpa

4.7guided•4 min

Just For Today - Based On The Reiki Principles

Jessbeinspired

4.9guided•12 min•

The Healing Power Of Words

Tony Brady

4.9guided•16 min

Standing In This Life As A Light Being - Unconditional Love

Joy Truscott

4.9guided•18 min•

And Then What – A Meditation On The Now

Tony Brady

4.9guided•11 min

Psalm 46: A Lectio Divina

Nicky Temple

4.9guided•13 min

Creating Oneness Through Loving Kindness - Metta

Ipek Williamson

4.9guided•27 min

Guidit Lovingkindness Meditation In Scots

Bodhipaksa

4.8guided•18 min

Day 3 Eco Challenge: Reaching Out For Help

Insight Timer Earth

4.9guided•20 min

Meditation For 'People Pleasers'

Darius Bashar

4.9guided•33 min

Reflect Upon My Life Journey

Joy Truscott

4.9guided•16 min•

Turning Towards Our Experience

Hugh Byrne

4.9guided•27 min•

The Resonant Heart

Oren Jay Sofer

4.8guided•3 min•

Daily Gratitude Affirmations

Jorge Sepulveda

4.8guided•5 min

Peace And Goodwill

Peacebeam

4.7guided•25 min

After Surgery

Keziah Gibbons

4.9guided•6 min

Powerful Morning Prayer To Ask For Strength And Courage

Patrick Lynen

4.8guided•20 min

Short Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.7guided•16 min

The Practice of Being Gentle

Padma Gordon

4.8guided•13 min

Just Like Me & Offering Kindness

Laurie Cameron

4.8guided•5 min

Morning Prayer To My Guardian Angel

Patrick Lynen

5guided•69 min

Day 333/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•22 min

The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love

Wabi-Sabi Well with @Brieann_Delasol

4.8guided•20 min

Present Moment Gratitude Practice

Tony Brady

4.7guided•2 min

Prayer Of Gratitude

Jasna Burza

4.9guided•38 min

Putting The Practice Of Uncontrived Mindfulness Together

Vajradevi

4.9guided•13 min

Orange Manjushri Meditation

Michael Lobsang Tenpa

5guided•24 min•

Let Go and Flow Meditation

Mark Groves

4.9guided•23 min

Though The Veils To Your True Essence: Guided Visualization

Tess Callahan

4.8guided•12 min

Loving Kindness

Jeremy Zinzan

4.9guided•21 min

Melting Into Here And Now

Shelby Leigh

4.9guided•37 min•

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

4.9guided•30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.8guided•5 min•

5 Minutes To Begin Your Day With Happiness

Jade Montana

4.8guided•27 min

Mindfulness Of Breath (Samatha)

In Memory of Ralph De La Rosa

4.8guided•16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.9guided•7 min

Let Love Be Shared

Tiger Singleton

4.9guided•30 min

Loving Kindness Across Time

Sara Brooke

4.8guided•3 min

Recite The Reiki Gokai In Japanese & English

Laura West

4.8guided•18 min•

Yoga Nidra: Compassion, Loving Kindness & Self-Love

Natalie Moon

4.7guided•5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.7guided•13 min

Purification Practice

Moun D'Simone

4.9guided•26 min

Throat Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.7guided•4 min

Morning Meditation For Glorious Positive Energy : 5 Minutes

Prema Gaia

4.7guided•6 min

Good Morning Sweetheart...

Tiffany Love

4.9guided•24 min

Day 142/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•30 min

Listening: The Jewel In The Crown

Easton Hamilton

4.9guided•17 min•

Balance Stomach & Spleen Meridian Meditation + Music

Freya Bennett-Overstall

4.8guided•5 min

Loving Kindness Practice

Amanda Sellers

4.8guided•19 min•

The Gratitude Shift: Unify Your Heart And Mind

John Siddique

4.9guided•19 min

Going Within V3 - Live Meditation Recording

Reuben Lowe

4.8guided•19 min

Personal Transformation: Positive Energy - Radiating Infinite Love Into The Field

Alessandrina Dorer

4.9guided•12 min

Non-Striving - A Series On The Attitudes Of Mindfulness (Week 7)

Mandy Young

4.7guided•8 min

Morning Meditation

Keele Burgin

4.9guided•8 min•

Congratulations - You Are Here

Tony Brady

4.8guided•41 min

Yoga Nidra/Yogic Sleep - For Self Compassion And Kindness

Gail McGinnes

4.8guided•27 min

Guided Mindfulness (MBSR)

Keith Horan

4.8guided•41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

4.8guided•15 min

You Can Make A Difference

Tony Brady

4.9guided•67 min

Day 006/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•16 min•

Self-Love Journey

Selena Lael

4.8guided•5 min

Sending Love To Others

Naomi Pulfer

4.9guided•6 min

Love & Kindness For What You Are

Tiger Singleton

4.7guided•10 min

Calm Your Busy Mind With The Breath For 10 Minutes - 10 Minute Daily Insight

Vidyamala Burch

4.8guided•6 min

You Are The One You’ve Been Waiting For

Rebecca Schamess

4.8guided•8 min

Here Comes The Sun, Here Come The Daffodils

Tony Brady

4.8guided•10 min

Letting Go Of Fear & Insecurity (For Good!)

Nikki Dyer

4.8guided•12 min•

Being Here Now

Hugh Byrne

4.8guided•3 min

A Mantra: I Embrace This Day

Joe Stuczynski

5guided•17 min

January 4, 2026 Live Meditation

Hugh Byrne

4.9guided•8 min

Reflections On Loss

Tony Brady

4.8guided•19 min

Morning Meditation: Body Scan For Peace And Relaxation

Craig Behenna

4.8guided•13 min

Self Compassion: Kindness For You (Gentle Music)

Peter Dawson

4.7guided•4 min

A Gratitude Morning Meditation

Aprille Walker

4.6guided•8 min

Morning Meditation: Gratitude for a New Day

Tony Brady

4.9guided•10 min

Psalm 80: A Lectio Divina

Nicky Temple

4.9guided•17 min•

For When You Feel Down And Need Motivation

Eileen Rose Miles

4.8guided•25 min

The Power Of Conscious Awareness: A Mindfulness Practice

Hugh Byrne

4.7guided•13 min

Infinite Love & Kindness

Charles Freligh

4.8guided•7 min

Grandma’s Kisses

Jacqueline Watson

5guided•10 min

Psalm 59: A Lectio Divina

Nicky Temple

4.9guided•10 min

Ladybug Adventure (Meditation)

Mrs. Honeybee

4.9guided•21 min

Self-Forgiveness (No Music)

Selena Lael

4.7guided•10 min

Healing The Source Of The Inner Critic: The Wounded Child

Dr Candice Creasman Mowrey

4.9guided•11 min

Psalm 3: A Lectio Divina

Nicky Temple

4.8guided•14 min

Open The Heart To Unconditional Love & Kindness

Padma Rukmini devi dasi

4.7guided•26 min

Mindfulness of Breathing

Anshin Devin Ashwood

4.7guided•26 min

Mindfulness of Breathing

Anshin Devin Ashwood

5guided•12 min•

Meeting Your Vulnerable Self

Andy Hobson

4.8guided•17 min

Come Back To Yourself - Daily Homecoming

Alison Potts

4.8guided•5 min

The Magic Is In You | 5-Minute Lo-Fi Meditation

Amethyst Meditation

5guided•9 min

I Am - Lent Day 7: Becoming The Light

Mark Gladman

4.9guided•11 min

A Soothing Heart Meditation

Jaclyn Albergoni

4.8guided•11 min

Taking Time To Love Yourself

Michael Callahan

4.9guided•15 min

Daily Inner Child Re-Connection

Felix New

4.9guided•10 min

Psalm 75: A Lectio Divina

Nicky Temple

4.9guided•8 min•

Just Call To Say Something Kind

Tony Brady

4.8guided•19 min

Beyond Self-Criticism Towards Self-Compassion

Fleur Chambers

4.8guided•35 min

Mickey (Inspired) - Bedtime Story

Mrs. Honeybee

4.7guided•2 min

Take A Moment For The Love Of Self

Rochelle Currie

4.8guided•6 min

Metta Meditation

Sophie Bretag

4.9guided•21 min

Transition For Transformation

Joy Truscott

4.8guided•10 min•

Metta - Loving Kindness Meditation - Wake Ending

Andrew Johnson

4.9guided•22 min

I Promise Now

Easton Hamilton

4.9guided•42 min

Compassionate Body Scan With A Smile

Benjamin Weinstein

4.9guided•28 min

Gentle Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.7guided•13 min

Deep Sleep Affirmations: Self-Compassion & Self-Love

Ashley Chymiy

4.8guided•10 min•

You Are Enough Meditation

Yasmine Cheyenne

4.9guided•14 min

Let The Path Find You

Tom Evans

4.9guided•10 min

Self-Compassion for Your Inner Parts

Angele

5guided•10 min

I Am - Lent Day 46: Bearing The Fruit Of Love

Mark Gladman

4.9guided•17 min

It's Time For Change

Jeffrey Eisen

4.7guided•3 min

Grounded

Betsy Johnson

4.9guided•12 min

Inner Child, Self Reflection, Meditation For insight

Michelle Falanga

4.7guided•8 min

Leaves On A Stream

Peaceful Kids

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.8guided•7 min

Mindfulness Of Breath For Grounding

Shelley Murphy

4.7guided•6 min

I Am Worthy. I Am Enough

Natalie Benns // Mrs Weightloss

4.8guided•14 min

Using Attention To Help Our Body Bloom

Bodhi Samuel

5guided•39 min

A Sense Of Ease | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•7 min•

Positive Self-Talk

Jorge Sepulveda

4.6guided•9 min

Lovingkindness Meditation

Hugh Byrne

4.9guided•39 min

Mindfulness Exercise At The Rubin Museum With Tracy Cochran

Rubin Museum

4.8guided•17 min

Meridian Meditation: Liver & Gallbladder For Anger

Katerina Zoetelief

4guided•9 min

Loving-Kindness: Cultivating Compassion Within And Beyond

Iris Sierras

4.8guided•28 min

Food For The Heart

Ajahn Sucitto

4.7guided•8 min

Relax & Take it Easy

Tony Brady

4.8guided•32 min

10th Step Nightly Reflection And Meditation

Madison Cresswell

4.8guided•8 min

Morning Heart Opening

Brenda Carey

4.7guided•11 min

Smiling Kindness

Chris Flack

4.8guided•18 min

Compassionate Body Scan

Laurie Cameron

4.9guided•16 min•

Keeping The Mind On Track

Bodhipaksa

4.9guided•25 min

Day 151/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•20 min

Living Now By Contemplating Your Mortality - Meditation

Meredith Hooke

4.9guided•10 min

Magical Kindness Garden: Children's Sleep Meditation

Sara Raymond

4.7guided•19 min

Metta Meditation To Cultivate A Kind And Compassionate Heart

Dr. Megan Kirk Chang

4.8guided•2 min

Out The Door! 3 Minute Family Meditation

Amanda Sellers

4.8guided•15 min

Self-Love And Kindness

Leah Guy

4.9guided•16 min•

Coming Home To Yourself (After Divorce)

Selena Lael

4.9guided•16 min

Psalm 27: A Lectio Divina

Nicky Temple

4.7guided•37 min

Luna The Last Dragon - Sleep Meditation Story

Happy Minds

4.8guided•17 min

Henry & Julia Make The Holidays Special - Children's Meditation Story

Cory Cochiolo

4.8guided•2 min

Fierce

Betsy Johnson

5guided•61 min

Day 051/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•9 min

Psalm 51: A Lectio Divina

Nicky Temple

4.9guided•17 min•

Alchemy Through The Heart

Joy Truscott

4.7guided•28 min

The Guest House Meditation

Julien Lacaille

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4.9guided•6 min

The Most Wonderful Time Of The Year

JuneB

4guided•21 min

Kindness Meditation: A Good Friend / Dear Person

Stephanie Jackaon

4.8guided•7 min

Healing Through Mindfulness Of Body Practice

Shelley Murphy

4.9guided•3 min

Powerful Prayer For A Grateful Heart

Patrick Lynen

4.8guided•24 min

Guided Metta Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.7guided•17 min

Being Present With Anxiety

Bhanu Joy Harrison

4.7guided•1 min

Taoist Quick Protection Shield Visualization

Olivia Rosewood

4.5guided•4 min

Five Minutes Of Self Compassion

Lisa Abramson

4.8guided•6 min•

Quick Morning Affirmations

Carinne Leduc

4.8guided•11 min

Om Mani Padme Hum - Heart Chakra Healing

Anuja

4.8guided•18 min

Affirmations For Self-Care

Kim Carmen Walsh

4.9guided•14 min

When Things Are Too Small For You: A Reflection & Poem

Nicky Temple

4.9guided•8 min•

8-Minute Meet Yourself Where You Are Meditation

Lucy Love

4.8guided•39 min

Gratitude Practice (With Music)

Barbara Gibson

4.9guided•6 min

Letters To A Young Woman - To The One Who Loves

Peacebeam

4.9guided•14 min•

The Texture Of The Mind Is Joy

Bodhipaksa

4.7guided•9 min

10 Minute Body Love Practice

Dr. Kaylee Misener

4.9guided•16 min•

The Healing Balm Of Loving Kindness

Linda Hall

4.9guided•10 min

Psalm 68, Part 1: A Lectio Divina

Nicky Temple

4.8guided•19 min

Corriannda's Witch Tales - Invisible Friends

Cory Cochiolo

4.9guided•17 min

27 | Self-Compassion 3 (Fewer Instructions)

Rachel Grace

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.9guided•78 min

Day 015/365: Guided Meditation | Ajahn Brahm

Ilan