I Am Worthy. I Am Enough

This meditation can be listened to at anytime, whether relaxing or involved in an activity. It contains affirmations and suggestions to reinforce your self worth, to allow you to be kind to yourself and to others.

Transcript

This recording was made by Natalie Benz at Mrs Weight Loss. This recording can be listened My self-worth does not come from what others think of me. My self-worth is not defined by others. How other people perceive me is irrelevant. How others perceive me does not matter. How other people perceive me is none of my business. I am worthy. I am enough. I live my life true to myself. I live as my authentic self. I accept that not everyone will like me and that's okay. Not everyone gets me and that's okay. There are so many that will love me. There are so many that do love me. I am worthy. I am enough. What's important is that I am always myself. I don't try to be anybody else. I am the only person that can be me and I do it so well. I am worthy. I am enough. I am kind to others. I am kind to myself. I do not talk down to others. I treat others with care and respect. I do not allow others to talk down to me. If others attempt to talk down to me, I recognize that it is their issues that compelled them to do so. Therefore, I respond in a manner that is dignified. I do not talk badly about myself, Whether to myself or to others. I respect myself. I am brave. I am courageous. I stand up for what I believe in. I am worthy. I am enough. I treat myself with care and respect. I may make mistakes and that's okay. Mistakes allow me to learn and to grow. Every day I continue to learn and grow. I value myself completely. Every day I strive to be the best that I can be. I value myself completely. I am worthy. I am enough. Before I go to bed at night, I go to sleep completely satisfied that I have spoken and acted kindly towards others without having compromised my beliefs, My values and what I stand for. I go to bed safe in the knowledge that I have been true to myself, That I have valued myself. I am worthy. I am enough. Every day I am getting better and better. Every day I shine more and more. I radiate joy. I shine from the inside out. I am worthy. I am more than enough. I am worthy. I am more than enough.

Reviews

This was uplifting, grounding and comforting.
Thank you 🙏

Amazing practice, it really simplified how to love myself and reinforced everything well

I listen to this without realizing how much I needed it. It really spoke to me, thank you.

Every phrase resonated with my heart. I will listen to this meditation often. It it is simple, direct and true. Thank you.

this is a beautiful meditation, your voice is calm and relaxing. this is one of those meditations i will return to again and again when my self esteem needs a little boost 🙏🙏🙏