I Am Worthy. I Am Enough

This meditation can be listened to at anytime, whether relaxing or involved in an activity. It contains affirmations and suggestions to reinforce your self worth, to allow you to be kind to yourself and to others.

Transcript

This recording was made by Natalie Benz at Mrs Weight Loss.

This recording can be listened My self-worth does not come from what others think of me.

My self-worth is not defined by others.

How other people perceive me is irrelevant.

How others perceive me does not matter.

How other people perceive me is none of my business.

I am worthy.

I am enough.

I live my life true to myself.

I live as my authentic self.

I accept that not everyone will like me and that's okay.

Not everyone gets me and that's okay.

There are so many that will love me.

There are so many that do love me.

I am worthy.

I am enough.

What's important is that I am always myself.

I don't try to be anybody else.

I am the only person that can be me and I do it so well.

I am worthy.

I am enough.

I am kind to others.

I am kind to myself.

I do not talk down to others.

I treat others with care and respect.

I do not allow others to talk down to me.

If others attempt to talk down to me,

I recognize that it is their issues that compelled them to do so.

Therefore,

I respond in a manner that is dignified.

I do not talk badly about myself,

Whether to myself or to others.

I respect myself.

I am brave.

I am courageous.

I stand up for what I believe in.

I am worthy.

I am enough.

I treat myself with care and respect.

I may make mistakes and that's okay.

Mistakes allow me to learn and to grow.

Every day I continue to learn and grow.

I value myself completely.

Every day I strive to be the best that I can be.

I value myself completely.

I am worthy.

I am enough.

Before I go to bed at night,

I go to sleep completely satisfied that I have spoken and acted kindly towards others without having compromised my beliefs,

My values and what I stand for.

I go to bed safe in the knowledge that I have been true to myself,

That I have valued myself.

I am worthy.

I am enough.

Every day I am getting better and better.

Every day I shine more and more.

I radiate joy.

I shine from the inside out.

I am worthy.

I am more than enough.

I am worthy.

I am more than enough.

Reviews

This was uplifting, grounding and comforting.
Thank you 🙏

Amazing practice, it really simplified how to love myself and reinforced everything well

I listen to this without realizing how much I needed it. It really spoke to me, thank you.

Every phrase resonated with my heart. I will listen to this meditation often. It it is simple, direct and true. Thank you.

this is a beautiful meditation, your voice is calm and relaxing. this is one of those meditations i will return to again and again when my self esteem needs a little boost 🙏🙏🙏

an excellent meditation and in such a beautiful soft relaxing voice , thank you.

Beautifully put together. Words & music were calming yet uplifting. Thank you 🙏

These words are just what I needed to hear today. Thank you.

Lovely & helpful. Great way to start my day.

Amazing! So uplifting and inspirational. Will definitely be listening to this again. And again. 🙏🙏🙏

This was beautiful to listen to in the morning while petting my dogs. Thank you :)

These were the exact words I needed to hear! I beat myself up every day bc I didn’t do everything quite good enough. Thanks SO much for sharing these kind and useful words! I feel better about myself for now. I know I will listen to this every day! 😊💖🌼♥️🥰🌺💜

Thank you for the wonderful reminders! Much love ❤️

Amazing affirmations meditation session. #namaste 🙏🏾

Short, powerful, as a quick affirmation of my worth! Thanks

What beautiful affirmations. Thank you. Needed to remind myself of how worthy I am.

I am doing some intense trauma recovery and needed to hear a voice telling me I am worthy to exist. This was it! Simple and clear, gentle but firm. Within the 7 minutes I went from feeling a panic attack attempting to emerge to feeling able to breathe again. Perfect, thank you!

Thank you, love the parts about “when I go to sleep,” so needed to hear.

Short and sweet, I will come back to these affirmations often. Thank You!

Lovely start to the day. Or can be listened to at any time when you are needing a quick pick-me-up. Thank you.