
40:29
40:29
Around The Heart Guided Meditation | Ven Canda
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
297
Venerable Canda guides us gently through a lovely body scan, emphasizing kindness and compassion as a way to care for any experience we might have during meditation. A Buddhist nun since 2006, Ven Canda emphasizes kindness and letting go as a way to deepen stillness and wisdom, and her teachings are richly informed by the compassion and pragmatism of the Early Buddhist Texts.
MeditationBody ScanAwarenessKindnessCompassionMind Body ConnectionEmotional AwarenessRelaxationBuddhismWisdomStillnessLetting GoSensory AwarenessPresent Moment AwarenessKindness CultivationVirtue CultivationBody Mind Spirit ConnectionBreathingBreathing AwarenessGroup MeditationsVirtues
Meet your Teacher

Anukampa Bhikkhuni Project
Oxford, England, United Kingdom
