Around The Heart Guided Meditation | Ven Canda
40:29
40:29

Around The Heart Guided Meditation | Ven Canda

by Anukampa Bhikkhuni Project

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
297

Venerable Canda guides us gently through a lovely body scan, emphasizing kindness and compassion as a way to care for any experience we might have during meditation. A Buddhist nun since 2006, Ven Canda emphasizes kindness and letting go as a way to deepen stillness and wisdom, and her teachings are richly informed by the compassion and pragmatism of the Early Buddhist Texts.

MeditationBody ScanAwarenessKindnessCompassionMind Body ConnectionEmotional AwarenessRelaxationBuddhismWisdomStillnessLetting GoSensory AwarenessPresent Moment AwarenessKindness CultivationVirtue CultivationBody Mind Spirit ConnectionBreathingBreathing AwarenessGroup MeditationsVirtues

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom

Meet your Teacher

Anukampa Bhikkhuni Project

Oxford, England, United Kingdom