We're going to take a very quick journey into the heart.
We can compassionately and very,
Very gently acknowledge our own withholding of love.
Not that it's wrong,
Not that it shouldn't be,
But we can just see it and say,
Oh my goodness,
I have been denying myself the love that I crave by not allowing myself to share the love that I am.
Oh my goodness.
And in the sweetest and most loving way,
We can say to ourselves,
Oh my dear,
I see you and I'm so sorry,
And I want you to know that I love you.
I just got scared.
Thank you for understanding.
Thank you for going on this human journey with me as we are clearly in this together.
I'm sorry I've taken things personally that aren't really personal.
I'm sorry that I've made things serious that aren't really serious.
I'm sorry that I put the opinions of others above the relationship that we share together.
I'm sorry I was confused.
I do love you.
We're going to get through this together and we're going to be more open for life's help.
We're going to be more open to being kind to ourselves so that we can authentically be kind to the world.
We're going to let that sink in and we're going to take three big deep breaths.
We are going to inhale the depth of this discovery,
The oh my goodness,
Oh my goodness,
Oh my goodness,
And we're going to exhale the fear knowing that it's all okay.
Let's breathe.
There's been a thousand times in this journey called life that we thought we weren't going to make it and yet here we are.
Not only here we are,
But as we see reality clearly,
As we see ourselves clearly,
We can see that we are whole and complete.
We're not really missing anything.
Now it's time to honor the life that we've been given and honor this discovery of love that life has shared with us.
Let us continue on in our evening or day with a spirit of love and play.
Thanks for meditating with me.
