Smiling Kindness

A short practice on compassion. This is a variation on the Loving Kindness practice; imagine each person we are thinking of during the practice, smiling and full of joy. Recorded live at Crone Woods, Co. Wicklow Ireland. Best to do this seated with your eyes closed or gaze low. Please note that all my recordings are done using a simple headset so I apologise for the quality of the recording / sound levels.

Reviews

Easy and joyful voice to listen to. Also in a real environment.
Therefore the not perfect sound and background noises are just like a wush of the wind

Thank you for sharing this beautiful meditation with us all
Namasté 🍁🌬️🎨📜

Such a comforting and loving meditation. I enjoyed chirping of the birds, too 🤗
May you be happy, may you be well! Namaste! 🙏🙏🙏

I hope to come back to this. Allowing the smile to be there brought some lightness of being. And I appreciated the bell as a signal to release and move on.

The name of meditation attracted me, so I press the play and I hear familiar voice. What a surprise 😃 ! Thank you Chris for a beautiful practice of love and kindness ❤️

So magical and feels so incredibly healing in the most simple way.

Lovely meditation and a great way to start the day.

Awesome visualization! This is what I love about buddhist meditation

Very nice! The sounds in the background are just perfect. The birds chirping, indistinct chatter, very subtle. I quite enjoyed it. Thank you!

Absolutely lovely. I think I’ll make a habit out of this one

A beautiful way to start my day. Thank you so much!