01:40

Lovingkindness Practice: Rush Hour

Name: Lovingkindness Practice: Rush Hour
Uploaded: 2020-02-17T19:46:04.000Z
Duration: 1 min 40 s
Channel: Sharon Salzberg
Description: Sharon takes us to Grand Central Station in the heart of New York. Explore a new way to interact with the world around you by expanding your circle of kindness. Sharon takes the formal meditation practice of Lovingkindness (also known as Metta) off the cushion and into the real world to discover deeper connections and joy right where you are.

by Sharon Salzberg

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.1k

Sharon takes us to Grand Central Station in the heart of New York. Explore a new way to interact with the world around you by expanding your circle of kindness. Sharon takes the formal meditation practice of Lovingkindness (also known as Metta) off the cushion and into the real world to discover deeper connections and joy right where you are.

Loving Kindness Urban Awareness Meditation Joy Connection Kindness Unconditional Joy Awareness Guidance Loving Kindness Meditations Urban Meditations

Meet your Teacher

Sharon Salzberg

New York, NY, USA

Meet your Teacher

Sharon Salzberg

New York, NY, USA

© 2026 Sharon Salzberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.