Being Present With Anxiety

Turn towards your anxiety with this somatic based meditation that incorporates curiosity, kindness, and awareness of both anxious and calm body sensations. Anxiety is a deeply engrained neurologic pattern, which with kind attention, can shift and change over time.

Reviews

Thank you, Bhanu! I will be returning to this one for practice moving back and forth between anxiety and comfort. I noticed my anxiety kept distracting me when I tried to move away from it. I'm now going to have a journal conversation with it to see what it needs to tell me. I especially liked the exercise about moving your head and neck. I hadn't learned that before and I did notice how it worked! Again, thank you so much for this one! ❤️

Thank you Bhanu. This is a lovely meditation practice. 🙏 Many blessings to you.

Thank you Bhanu. I have been very anxious lately for many reasons. One being the reoccurrence of my sister's cancer. I am sure I will be returning to this track often. 🙏

This meditation is really helpful for trauma. I love the reminder that we can pause the meditation at any time. it’s tough work healing the nervous system, and it needs to be paced slowly, with compassion and curiosity. Thank you

Thank you for your gentle compassion. I'm grateful to learn these skills. 🙏