Take A Moment For The Love Of Self

In these busy stressful times, it's important to take moments for Yourself! Nurture yourself and treat yourself with love and kindness in this short guided meditation. With a gentle loving words and a soothing voice, Rochelle guides you to take your moment even if it's a shorter moment as you need this time for you.

Transcript

Take a moment for the love of self.

I sit in this present moment and give gratitude to myself for taking this moment,

Specifically for me and only me.

I treasure the time devoted to myself and I know these moments are needed,

For I cannot fully give unless my cup is full.

And the way I fill my cup is through moments of self-love,

Such as this one.

I choose to treat myself with unconditional love,

Compassion,

Understanding,

Today and every day.

I embrace all the light and dark moments in my journey and choose to see them all as gifts of opportunity to learn,

Grow,

And honor myself.

In this present moment I embrace the calm within,

The peace within,

The love and light I have within.

I celebrate my journey and dedicate this moment to the one,

The only,

Beautiful being that is me.

I hold my hands to my heart and in doing so I embrace this moment into my being and affirm the goodness it holds fully and completely.

I give thanks for me,

My body,

My mind,

And my soul.

Thank you,

Me.

Reviews

Simply beautiful words. Showing true appreciation for oneself. It showing true love to all that is you. Thank you for sharing

I loved this. What an awesome affirmation meditation. Definitely bookmarking it! Thank you!

I wish EVERYONE could hear and embody this beautiful message ! Thank you! 🙏🏽

That was so lovely! Much love and gratitude to you for this sweet reminder to love myself ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Thank you me~ thank you 🙏 you ..for this !🙏🙏🙏🙏💫🥰🦋

Great feeling listen to return to appreciating self. Thank you 🙏

Succinct to the point soothing living practice. Thank you!! I'm now following you!!!

In a word ‘uplifting’ Just what I needed at this time, thankyou

Beautiful!thanks for sharing your gift with me. Cheryl J ✨️

This made me tear up. Such a sweet and gentle reminder to love on myself a little more each day! ❤️

Short but powerful reminder iof the fundamentals of self-love
Thank you 🙏