Unconditional Love Meditation (What Are You Open To Today?)

In this unconditional love meditation, we will explore our hearts. Sometimes, receiving love and kindness can be hard. But, you are loved. You are worthy -- ALL parts of you. What are you open to today? | *Whether you are looking for a guided meditation for positive energy, a meditation for anxiety or just a creativity meditation, this guided journey will meet you exactly where you are and help you compassionately explore and express your truth.

Transcript

Good morning and welcome to The Artist's Morning.

My name is Darius and our practice today will be on the theme of unconditional love.

Before we get started I want to say something.

It's entirely possible that you do not believe in unconditional love.

And I want to say that's totally okay.

As with all of my meditations,

We are playing,

We are exploring.

Everything is an invitation.

Each day is different and you get to feel into what you are open to today,

This morning.

Whatever you decide and whatever comes up for you,

It's my belief that it's here in service of your highest self.

With that,

Let's begin our meditation.

If your eyes are still open,

I'd like to invite you to close them now as we go inwards together.

Noticing what's alive inside you.

Slowly beginning to take deeper breaths.

Noticing the rising and falling of your chest now.

Taking a moment to get present with your heart.

How is your heart this morning?

I'm just going to take it nice and slow here and allow you to land.

How is your heart this morning?

Is there something your heart is caring?

Is there something your heart wants to share with you?

Is there a part of your heart that is hidden?

Is there a part of your heart that is excited?

With every new inhale,

I want you to imagine your heart and your heart space are becoming more and more alive.

If your heart were represented by a color,

What color would your heart be now?

Taking a nice deep breath here,

Breathing in,

Holding at the top and letting it all go.

Bravo dear artist.

Sometimes the mere act of listening to our hearts,

Of feeling what's alive in our hearts,

Can require bravery.

What I'd like to do in this meditation with your permission is to bring loving kindness,

The energy and frequency of loving kindness,

To all parts of your heart,

To all parts of you.

Now you have full permission to resist,

Deny,

And close yourself off to this love.

I get it,

Sometimes receiving love can be hard.

But if you're open to it,

The love is here.

I want you to imagine a golden ray of light,

Like a star,

Like a sun from the sky.

It's beaming down and it not only looks glorious,

But it feels glorious.

The warmth,

The love,

The support,

Feels like a hug from someone you love.

It's here.

It's not going anywhere.

It's available to you always.

If you're open to it,

I'd like to invite you to sit up just a little bit taller,

To push your shoulders back just a little bit more,

And open yourself and your heart to receiving the unconditional love available to you here from this higher source.

What does it feel like in your body?

You are loved.

You are lovable.

All of you.

All of you is worthy of love.

Take a moment to honestly feel how that feels in your body.

Maybe you like the sensation,

Maybe you are open to it,

And you like some more of it.

Maybe resistance shows up for you,

And you notice yourself closing off to the love.

You are worthy of love,

Dear artist.

All of you.

All parts.

Your dreams are worthy of love.

Your fear is worthy of love.

Your mistakes are worthy of love.

Are there parts of your heart,

Parts of yourself,

That perhaps never sit in the sun,

This glorious sun?

Are there parts that would like to come out of the shadow and feel,

Feel this glorious warmth and love and support from a higher self,

From universe,

From God,

Whatever you would like to call it?

Is there any part of you,

Any shadow part,

Any part that maybe you are embarrassed of,

Ashamed of?

Are there any of those parts that you would like to bring into the sun now?

I'd like to invite you to do exactly that.

Take a moment here to land in the silence once again.

Sometimes the mere act of receiving kindness and love can be challenging.

You can resist all you want,

That's okay.

This love is infinite.

This love is unconditional.

And what that means is this love exists without the condition of you believing in it.

It's here,

It will always be here,

No matter what you do or what you believe.

It requires nothing of you to be worthy of love.

I'm going to say that one more time.

There is nothing required of you to be worthy of love.

With this last song,

I'm going to stay quiet and just let you explore what's here,

What's real,

What's trying to communicate with you.

I'm going to say that one more time.

There is nothing required of you to be worthy of love.

I'm going to stay quiet and just let you explore what's here,

What's trying to communicate with you.

I'm going to stay quiet and just let you explore what's here,

What's trying to communicate with you.

Bravo,

Dear artist.

Bravo,

Dear creator.

Wherever you went,

Wherever you felt or did not feel,

I am grateful that you and I and us,

We got this time together and that we got this time with our hearts.

For those of you joining us live at the artist's morning,

I'm going to put 20 minutes on the clock and invite you to do some private personal journaling.

You're catching us on a replay.

You can do the same.

One possible journaling prompt you might want to explore is what are your beliefs about unconditional love?

It's an interesting question to explore.

Maybe you believe in it,

Maybe you don't,

Maybe somewhere in the middle.

Thank you once again for meditating with me.

My name is Darius and we'll see you next time.

Reviews

Well holy s*!t, D. That was HUGE. Joyful loving tears shed. Profound truths revealed and/ remembered in this space you guided me through today. Your words and your gentle playful loving presence are important, true, and powerful. Grateful for however you were led to be here in this space on Insight Timer. Thank you. I hope you are close to your own knowledge and the experience of being unconditionally worthy of being loved today (and more days than not). 🙏🏽🙏🏽🙏🏽

That was wonderful & exactly what I needed. Thank you so much 💗🙏✨A wonderful reminder that we do not need to do or be anything to be deserving of unconditional love.

What a beautiful meditation! So much warmth and comfort for me. I’m a firm believer in unconditional love. It’s not always easy and can require some patience, but I always feel happy when I can give more love to others AND myself.
Thanks for opening up my heart even bigger!
🙏🏻💕

That was absolutely beautiful. Thank you for this precious moment in exploring unconditional love. 💗🙏🏻🧘🏻‍♀️ Namaste

I just recently found Darius and his meditations are so soothing.
Being more Unconditionally loving to myself is a goal this year. It’s so nice to have this gentle meditation. ❤️🙏

Thank you so much Darius! I was completely overwhelmed with emotion as I listened to this most beautiful offering . 🙏❤️🙏🕉️

My heart feels full and open after this meditation ❤️

Beautiful! 🥰💫 You make it so easy to feel the truth. 💗🙏🏼 Thank you, Darius!

Really really nice way to start the day. Thankyou! 💕🦋

Outstanding! From your voice to the content and music. I’m so happy I discovered you this morning Darius. Thank-you for such a quality recoding and connection. 🙏🏼💜

Darius' meditations are so spot on for me and inspire lots of movement of emotuons through my heart. Everything from the music to his voice to the pace is outstanding for daily practise. Thank you so much for your gifts Darius! 🎁 ❤️

Darius opens by telling us it's okay if we don't believe in unconditional love - we're just here to explore ideas. It's a beautiful example of one of the things I love about his meditations - his gentle approach, encouraging acceptance of whatever state you might be in, not pushing us to go anywhere in particular.

I rarely leave reviews, but this specific meditation really hit me, and I figured it was time. Darius's open and accepting approach is so welcoming. His music choices are always spot-on, and his voice always seems to somehow manage to sound like you're hearing from the most comforting best friend ever.

I highly recommend his meditations.

Beautiful and very profound prompting; thank you 🙏💕

Thank Darius for this beautiful created guided meditation, it was so profound and my heart is full of love, gratitude and peace🫶🏻 Namaste 🙏

Beautiful! Thank you! 😌🙏

This meditation connected me with my heart in a way that I have never experienced before. Darius has a soothing voice and gentle though encouraging tone that gives me comfort and confidence.

Absolutely beautiful 🤩! Thank you so much Darius. i was cracked wide open this morning. you posed a wonderful question, “what is unconditional love to me?” I will journal 📓 on this, you’ve taken me to a new deeper level ❤️‍🩹❤️❤️‍🩹, to open to discover within. ✨✨

Amazing..thank you Darius

This meditation was exactly what I needed this morning! Thank you for helping to open my heart! ❤️

Some interesting insights during this meditation. Thank you for facilitating it. 🙏🏽