Healing The Source Of The Inner Critic: The Wounded Child

The inner critic is essentially the voice of our unhealed hurts. For as angry, damaging, and in control as our inner critic might seem, beneath the harsh narrative is a child waiting for us to show up with love and kindness for them. In this meditation, we move through the illusion of a powerful inner critic, to the powerless child beneath. In offering our child selves compassion, we diminish the fuel for our critical self-narratives, learning to be more loving of our present day self in the process.

Reviews

Wow. This meditation opened a relationship my inner child has been longing for. Thank you for providing the doorway.

Surprisingly effective in such a short meditation. Healing, warm, gentle and deeply restorative.

Beautiful and very supportive of my Inner child, thank you!

This was just what I needed today for someone I am working with.
Thank you.

thank you, i was able to heal some pain from my teenage years