Thank you for joining me this evening to release the energy from your day and ease into a deep,
Restorative sleep.
As we begin,
I invite you to take a few moments to make yourself comfortable,
Feeling your bed supporting your body,
And as you become more still,
Notice the breath also beginning to slow down,
Inhaling all the way to the top,
And slowly exhaling,
Allowing your muscles to relax just a little bit more.
Today you have done your best,
And your best is getting better and better all the time.
Now is your time to rest,
Allowing your body and mind to become more peaceful,
Calm,
And serene,
Surrendering to the process of change that happens while the conscious mind is asleep.
Tonight your unconscious mind will integrate the lessons and learnings from your day,
And encode these words of supportive self-belief into your being,
To your highest good,
And the highest good of every soul involved.
Let's begin.
You are choosing the path of self-acceptance,
Knowing that you are worthy and deserving of love just as you are.
You carve out precious time for activities that bring you joy,
Replenish your energy,
And nourish your soul.
You listen to the whispers of your heart,
Honoring what truly nurtures and uplifts you.
You set healthy boundaries to protect your physical,
Emotional,
And mental well-being,
Understanding that your boundaries are a reflection of your self-respect and self-worth.
With grace and assertiveness,
You communicate your limits and needs to others,
Allowing yourself the space to thrive and grow in a way that feels aligned with your authentic self.
In moments of difficulty or setback,
You release the burden of guilt and embrace self-forgiveness,
Acknowledging that mistakes are opportunities for growth,
They are part of the human experience,
And you give yourself compassion and understanding when things don't go as planned,
Choosing to learn from the past and move forward with a forgiving heart,
Recognizing that you are human and deserving of grace.
With compassion,
You prioritize self-care and self-nurturing,
Understanding that tending to your own needs is essential for your overall well-being.
You listen to your heart and prioritize what brings you joy and fulfillment,
Investing in activities that nourish your mind,
Body,
And spirit,
Knowing that by taking care of yourself,
You can better show up for others.
You celebrate your strengths and achievements,
Both big and small,
Acknowledging the progress you've made and the unique gifts you bring to the world.
With genuine pride and gratitude,
You take the time to appreciate your own growth and accomplishments,
Allowing yourself to shine brightly,
Knowing that you are worthy.
You embrace the lessons learned from challenges and setbacks,
Understanding that they are stepping stones on your journey of self-discovery and growth.
You choose to be gentle with yourself,
Acknowledging that mistakes and obstacles are part of the process,
And with resilience and determination and self-encouragement,
You trust in your ability to rise stronger and wiser from every experience.
You cultivate a positive and empowering self-talk,
Replacing self-criticism with words of love,
And compassion.
You speak to yourself with kindness,
Acknowledging your worthiness and the incredible potential that lives within you.
You consciously choose thoughts that uplift and inspire,
Fostering a nurturing and supportive inner dialogue.
You offer yourself kindness and compassion,
Words of support,
And recognize that it is okay to take a pause,
To breathe,
And to nurture your own well-being.
You give yourself permission to rest,
Recharge,
And find solace in moments of quiet reflection.
You honor your need for self-care.
You create sacred space for relaxation,
Rejuvenation,
And self-reflection,
Honoring your need for rest.
You understand that self-love goes beyond mere words and requires intentional actions.
You are committed to nurturing yourself,
Supporting yourself through seasons of change and growth,
Engaging in moments that bring you joy.
You choose to view yourself through a lens of compassion and acceptance,
Releasing the habit of harsh self-judgment and embracing a gentler,
More understanding approach.
Realizing that you are a work in progress,
And you need an environment of acceptance and compassion in order to truly grow and transform into who you are meant to be.
You meet yourself with kindness,
Acknowledging your strengths,
Celebrating your victories,
And freely offering forgiveness to yourself.
You embrace the truth that self-compassion is a powerful force that strengthens your resilience and motivates you to take courageous action.
And by extending compassion to yourself,
You are building a solid foundation of self-worth and self-belief.
You acknowledge that whatever challenges or hardships you face are part of the shared human experience.
You see yourself as part of the human family,
A necessary member,
One who brings unique experiences,
Strengths,
And perspectives to the table.
You are mindfully aware of your emotions,
Of your own suffering,
And you allow yourself to fully experience the range of feelings and emotions that surface without judgment and with open arms.
You create a safe space within yourself to acknowledge and hold yourself with tenderness and care.
You give yourself permission to feel,
Opening the door to healing and transformation through compassionate self-observation and witnessing.
You gain insight into your inner landscape and cultivate a deeper understanding of your needs and desires.
You are cultivating and nurturing space within yourself,
Day by day and moment by moment,
Choosing kindness and empathy for yourself and creating an environment of safety and support.
You extend the same love and understanding to yourself that you would offer to a cherished friend.
Showing up for yourself as a trusted ally,
Standing by your side with unwavering support,
You are cultivating a self-compassion that anchors you in a deep well of inner strength and resilience.
You believe in yourself.
You accept and embrace all parts of yourself,
Even those that may feel vulnerable.
Understanding that true self-acceptance means making space for every aspect of your being,
The light and the shadow,
The strengths and the vulnerabilities.
Embracing your whole self,
You tap into a deep well of strength and resilience,
Releasing the need for perfection and embracing the beauty of imperfection.
Acknowledging that it is through acceptance of your flaws that you are cultivating a profound sense of safety,
Granting yourself permission to be fully human,
To be who you are,
Allowing your full spectrum of emotions,
Thoughts and experiences to coexist within you.
And as you create this expansive inner space and give yourself freedom to be who you are,
You discover the richness and depth of your whole being,
Fostering a profound sense of belonging and wholeness.
You are worthy of love and acceptance.
You are deserving of kindness and forgiveness.
You accept yourself as a unique,
One-of-a-kind being.
You are capable of embracing and expressing your own worth.
You are deserving of forgiveness and grace.
You are deserving of kindness and compassion.
It is safe to be kind to yourself.
You are enough just as you are.
You live a life filled with love and abundance because you deserve it.
You are a magnificent expression of the universe.
Now,
Knowing these truths,
You may drift even deeper into a blissful sleep,
Allowing these seeds of truth to sink down deep and begin taking root so they can flourish overnight and blossom in the days ahead.
