13:45
13:45
Deep Sleep Affirmations: Self-Compassion & Self-Love
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13.6k
These gentle affirmations and soothing music support you in releasing guilt, shame, or self-criticism... and embracing a more compassionate and loving relationship with yourself. Self-compassion is powerful and associated with greater resilience, action taking, and overall wellbeing. You can allow these words to gently encode the habits of self-forgiveness, self-acceptance, and self-trust into your unconscious mind while you sleep, so you can move forward with greater confidence and purpose. These words are soft and gentle, so you can hear and listen closely, or simply allow them to wash over you while you drift into sleep. Music by Chris Collins. Wind and Crickets soundscape by SunnyPlanet.
SleepAffirmationsCompassionSelf LoveForgivenessSelf CareSelf WorthAcceptanceSelf TalkBoundariesResilienceSelf NurturingGrowthSelf BeliefKindnessInner PeaceSelf RespectSelf EncouragementSelf AwarenessSelf CompassionSelf ForgivenessSelf AcceptanceSelf Talk ImprovementHealthy BoundariesEmotional ResilienceSelf GrowthSelf KindnessEmotion Observation
Meet your Teacher
Ashley Chymiy
Boulder, Colorado, USA