Beyond Self-Criticism Towards Self-Compassion

Explore your habits of inner criticism, and how they feel in your mind, body, and heart. From here, you'll embrace the energy of self-compassion so that you can meet yourself in more kind and accepting ways.

Reviews

Very powerful meditation. I will bookmark and return to this. It is hard work, but work I know I need to get through. Thank you 💛

Thank you so much, this was really beautiful and a loving invitation to dive into the soul 🥰

I only use meditation to help me to sleep.
My physical and mental health have not been good.
I have slept All day today.
I browsed outside the sleeping meditations and Thankfully found this.
It has really opened my heart and mind to want more for myself. To love me so that I can be in a better place.
Thank you 💗

Love this - thank you!

Such a gift to myself!