Just For Today - Based On The Reiki Principles

This practice is based on the Reiki principles to help you feel inspired and get connected to the power of today. These principles are helpful for living a good life. It is brief and a very impactful way to start your day. These reiki principles have served Jess well over the years, especially during her
most challenging times. She hopes they do the same for all of you, even if it is just for today. Let's stay inspired, so we are in spirit!

Transcript

Greetings everyone.

This is Jess with Jess Be Inspired and today's meditation is called Just For Today.

It's based on the Reiki principles and this will be a brief guided meditation.

I hope that it keeps you staying inspired.

Taking a nice deep breath in through your nose and gently let that go out through your mouth.

Let's do that two more times.

Just breathing in through your nose and gently letting that go out through your mouth.

One last time breathing in through your nose and letting that go out through your mouth.

And now just witness your breath as we begin.

Just for today,

Do not worry.

Just for today,

Do not worry.

Just for today,

Do not anger.

Just for today,

Do not anger.

Just for today,

Be grateful for your blessings.

Just for today,

Be grateful for your blessings.

Just for today,

Do your inner work honestly.

Just for today,

Do your inner work honestly.

Just for today,

Be kind to every living thing.

Just for today,

Be kind to every living thing.

Now I want us to just take a brief moment and I want you to set an intention of what your Just For Today is.

What is your Just For Today?

Getting clear on it,

Getting connected,

Letting this be your intention just for today.

Breathing that into your heart and gently letting that go.

One last time breathing that intention in into your heart and exhaling that out.

Whenever it feels comfy,

You can open your eyes coming back to today.

I hope that this meditation served you well.

When you are inspired,

You are in spirit.

Namaste.

Reviews

This is the first time I have listened to Jess be inspired. I am inspired and motivated by her gentle voice

Loved this! 'Just for today, I will be kind to myself and others '..
😊

For such a short 5 minute meditation, it was quite lovely and she has a beautiful voice.

This is lovely, thank you. Just for today, I will serve others.

Amazing’ much needed! Especially with me being a Reiki Master

Teared up doing the personalized part of juay for today. Just for today I will only take the steps that are necessary for today.

A beautiful reminder of Reiki principles. And perfect timimg for my day.

Such a lovely, inspirational way to begin the day, thank you 🙏🏻

Absolutely wonderful! A simply and not complicated meditation to be in the here and now, Just For Today! Thank you

Oh this is exactly what my heart needed! Just for today, let go. 🙏✨🩵

Thank you for this relaxing start to my day, namaste 🙏🏾☀️

Thank you, on Christmas Day! For this reminder to slow down and just for today, but all these things are at the forefront of my heart and my soul. And I can repeat this every single day and just for today I can stay in the present. Merry Christmas.

WOW!! Short, sweet and POWERFUL!! Love this💪🖤🙏✌️

Thank you kindly ! That was so sweet and so right to the point ! I love these affirmations ! 🙏💓💓💓💓

Grounding. Calming. Putting this in my faves folder. Thank you.

Great centering practice; I feel so much more relaxed now.

Just for today...
I will not overthink.
Just for today...
I will release and allow.

A brief but effective reminder of the power of intention

What a beautiful check-in for my awareness. Thank you.

An inspirational meditation from an exceptional teacher.