08:49

Relax & Take it Easy

Name: Relax & Take it Easy
Uploaded: 2017-04-05T09:30:43.000Z
Duration: 8 min 49 s
Channel: Tony Brady
Description: When do we take time to relax, notice what is going on around us? Life passes as we busy ourselves with yesterday and tomorrow. Your invitation to just "be". Begin by noticing your breathing, then your body, then what is going on around you. By learning to stay in the moment you can relax and let things be

by Tony Brady

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

When do we take time to relax, notice what is going on around us? Life passes as we busy ourselves with yesterday and tomorrow. Your invitation to just "be". Begin by noticing your breathing, then your body, then what is going on around you. By learning to stay in the moment you can relax and let things be

Relaxation Mindfulness Breathing Body Scan Awareness Gratitude Kindness Deep Breathing Sound Awareness Mind Training Kindness Intentions Mind Wandering

Meet your Teacher

Tony Brady

Dublin

Meet your Teacher

Tony Brady

Dublin

© 2026 Tony Brady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.