10 Minute Body Love Practice

Enjoy this 10-minute body love practice to foster love and acceptance for your body. This guided meditation uses powerful affirmations of gratitude to cultivate the kindness and respect your body deserves. Our thoughts shape how we feel about ourselves so begin changing your inner dialogue by listening to these affirmations as often as you like.

*Note that this recording discusses gratitude for the use of our legs for walking and carrying us through our day.

Background music by Chris Collins.

Reviews

Except for the ending bell, which is too loud, this is an invaluable meditation.

I loved this! My only issue was the assumption that anyone listening to this can walk. But I appreciated the affirmations generally.

Soft, relaxing meditation. Enjoyed the self love affirmations through out it.

Wow. I just...the tears just came hearing those affirmations. Will listen again to love my body even more!!

Perfect Body Love. Feeling so good and connected to my whole body. ❤️