Turning Towards Our Experience

In this meditation we practice turning towards our experience, meeting all that is arising with kindness and acceptance, and without judgment. When we open wholeheartedly to our experience, we are no longer swept up in it or resisting what's here, but are able to find peace and acceptance amidst all of life's joys and sorrows. The meditation includes poems by Derek Walcott ('Love After Love') and David Wagoner ('Lost').

Reviews

Wow, wonderful practice for kindness towards all our experiences. Thank you!

That was sooooo beautiful thank you soo much I didn’t even know I needed to hear this this morning
A flood of tears and then a softening
Namaste

Hugh's talks and mediations are always wonderful. This one was exactly what I needed today.
Thank you, Hugh. You always improve my life.

Thank you!

Beautiful ♥️ Wow, really touching meditation. This is one to come back to when life feels challenging or overwhelming. Thank you!! 🙏♥️