Loving Kindness: Opening The Heart

Allow the walls around the heart to melt in this loving, guided meditation for cultivating kindness, compassion, and qualities of the heart. In a world that needs kindness and coming together more than ever, this practice supports us to live more from the heart.

Reviews

So peaceful! I could feel the space around my heart relax. 💕 Thank you!

I wish YOU joy, I wish you peace, I wish you freedom - thank you 🙏

Life changing meditation, I feel a sense of ease after I havent felt in a while. Thankful for this!

Magnificent, loving, nourishing just what I needed today! Thank you! 🙏🏽🌟💖

I can always count on Ms. Lael picking me up and dusting me off.
Thx

Beautiful! Thank you!❤️

A beautiful meditation that brought me peace and warmth to my heart. Thank you, Selena!

Lovely metta! Thanks for sharing this practice with us! Namaste

Very soothing, warmly touching. The pace is just the right kind of slow. The background sounds were a perfect canvas for this lovely meditation! Thank you!

This brought tears to my eyes. Thank you for this powerful and loving meditation Selena! ♥️

Wow Selena, that was an amazing meditation. Did bring out emotions for me but in a way that enlightened my heart so much . I am grateful for you and I would give you 10 stars . Peace and joy to you. 🤗💗🙏

I love it. I listen to it before bedtime and it put me at ease and cleansed all the emotional baggage of day just ending. Thank you for a wonderful guidance.

Such a beautiful and moving meditation! Thank you, I really needed it 🙏

That was perfect so well received. You’re an angel Namaste🙏🏼♥️

Grateful for this meditation this morning! Namaste

A beautiful but very upsetting I have no one who loves me that way and at 6 days old my father beat my bum until I was black and blue. I couldn’t listen anymore

A soothing voice guiding us through a loving-kindness practice that was different than I’m used to. I really loved it! Thank you!

Amazing, powerful, beautiful! Thank you! ❤

So Beautiful! And I felt so emotional, not really knowing why. Very heartfelt. 💕. Thank you so much.