A Sense Of Ease | Venerable Canda

Venerable Canda guides us very gently into the process of meditation for roughly 40 minutes. Stage by stage Venerable leads us into the present moment by focusing on the sensations of the body, and using visualization - gradually inclining the mind inside to more and more stillness and peace. This audio is part of a 3-day retreat in England 2023.

A Buddhist nun since 2006, Venerable Canda emphasises kindness and letting go as a way to deepen stillness and wisdom.

Reviews

Always beautiful