Day 339/365: Guided Meditation | Ajahn Brahm

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). At the end of the meditation practice, there is a Q&A session with the community.

In this episode, Ajahn Brahm talks about the importance of becoming aware of the bodily sensations as related to meditation practice.

Reviews

I get so much from these easy to follow teachings. Today's body scan was so helpful. Plus the reminder to put a peaceful smile on my face and the effect this has on my brain. So good! Enjoy🌱💐💖

Thank you, this teaching offers excellent guidance and support for deepening practice.

I have meditate with your vídeos daily.I like the long period of silence in your guidence. Thanks só much.They helped a lot last year and your sence of humor is generous in the practice..as you say ,it relaxes.