And Then What – A Meditation On The Now

We seem to be kept going by the idea that tomorrow will be brighter than today, provided a wheel entitled “ if only” continues to turn, But always in the back of our minds, there hovers the troubling question “and then what”. It is as if we are on a train journey, holding our breath in anticipation of the next station ahead, and the station after that, watching out for the stops along the way, but forgetting to enjoy the journey as we travel along. We can do better.

Photo: Alex Shuper
Music: The Cosmic Healer – Narek Mirzaei of Music of Wisdom

Reviews

Thanks for sharing this beautiful practice with us. This is one of the most thoughtful and timely topics that you've shared with us. I hope to be able to share a cup of tea or a coffee with you one day and chat about that marble stone and the plans we all make around those kinds of future events. Be well! Namaste

🙏🙏 Thank you "as always" for sharing this meditation with all of us!!
And then what has been learned response to anything I am questioning.
Be well in the new year and beyond!!

Dear Tony, What true words! Love it. Is a good reminder.
🙏💖🌟🕊

This is beautifully wonderful. I thought, beautifully thought provoking, but actuallly it’s more like thought reminding. Thank you. Just when I needed again, to be reminded 💛✨💫🙏🦋

Thank you teacher Tony! Our lives are but a grain of sand in this vast, expanding Universe and so we are intended to do our very best with the finite time that we are allotted here on Mother Earth. And it is only in the present moment that all possibilities of the Universe are available to us. This practice empowers us to be mindful and to do our very best. I am grateful for it. 🙏🏻❤️🙏🏻❤️