Meeting Your Vulnerable Self

This this meditation we will gently meet, feel into, and listen to our vulnerable self to get to know it a little more. Then we will invite this part of us to soften by offering stillness, space, and of course kindness. Maybe a little light.

When we do this, the healing happens naturally without us getting tangled up in our story, without feeling we have to fix anything. Today is about allowing your knowing, wise self to shine through. I hope you find this meditation meets you wherever you’re at right now.

With Love, Andy

Reviews

Very peaceful heartfelt meditation.🌻

Very calming and soothing. Many thanks Andy 🙏❤️💫

Thank you, Andy, for an opportunity to reassure that less-recognized, highly guarded part of myself. It’s a comforting and reinforcing start to the day.
Namaste! Hope all is well for you.
Donna

From stuck to relaxed and spacious and deeply breathing with your wonderful meditation 🙏🏻🙏🏻🙏🏻 thank you!

Loved that. What a calming way to get the day started. I really enjoyed the relaxing music during the quiet time. Was that your music? Thank you for another wonderful meditation. 🙏❣️😊