21:01

Kindness Meditation: A Good Friend / Dear Person

Name: Kindness Meditation: A Good Friend / Dear Person
Uploaded: 2022-09-21T21:58:32.000Z
Duration: 21 min 1 s
Channel: Stephanie Jackaon
Description: This meditation cultivates an attitude of kindness towards ourselves and then towards persons or beings dear to you. It forms part of the Mindfulness Based Compassionate Living Course. It lasts for 20 minutes.

by Stephanie Jackaon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation cultivates an attitude of kindness towards ourselves and then towards persons or beings dear to you. It forms part of the Mindfulness Based Compassionate Living Course. It lasts for 20 minutes.

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.