A Soothing Heart Meditation

Heart's Serenade: A Soothing Heart Meditation, a gentle and nurturing practice designed to provide comfort, healing, and solace to your heart space.

Find a comfortable position and begin by taking slow, deep breaths. As you settle into a relaxed state, direct your attention to your heart center. Visualize a warm and radiant light glowing at the center of your chest, representing the seat of your emotions and compassion.

Through guided imagery and soft affirmations, you'll envelop your heart in a cocoon of soothing energy. Picture this comforting light expanding with each breath, gently enveloping any tension or emotional discomfort within your heart space.

As the meditation unfolds, offer compassionate words and thoughts to your heart. Acknowledge any pain, grief, or stress it may be carrying, and tenderly embrace these emotions with kindness and understanding.

Transcript

Hello everyone,

Welcome to the meditation channel.

Let's begin.

Close your eyes,

Get yourself comfortable.

Get yourself into a state of relaxation by following your breath,

Inviting your body to release any tension and just going within.

So quietening down the outside world,

Just releasing any attachments for now.

Let's begin by calling down a higher power,

An energy,

A frequency that is here for you to assist you in this lifetime,

To guide you,

To support you,

To help you manifest and create the life that you are meant to live.

And so visualizing a beautiful white and gold light shine down above you.

This light surrounding you,

Cooling,

Loving,

Gentle,

Soft and surrounding it there are beautiful glittering and sparkles of gold.

The purest and highest frequency possible,

Imaginable.

Immediately shifting any negativity into a positive loving frequency,

Moving around you,

Surrounding every part of your body.

And now if you do have any tension or any injuries,

Invite this energy into that part of your body.

See it surround that area,

Swirling around,

Merging in you and around you.

Clearing and cleansing,

Shifting and uplifting and checking in with yourself,

With your heart.

How do I feel today?

Is there anything that is bothering me and that is on my mind?

And if so,

What is it?

If there is fear,

What am I afraid of?

If there is anger,

What am I angry about?

If there is pain,

What am I in pain about?

What is causing this suffering within me?

And now inviting this beautiful white light into your heart,

Allowing it to merge and surround your heart.

Higher power,

I invite you now to assist me in releasing this block.

Assist me in upgrading my frequency so that I may not manifest anything of a lower frequency today.

I ask you to help me understand myself on a deep level so that I may heal,

So that I may have compassion,

So that I may support myself in the way that I need.

Show up for myself,

Be kinder to myself.

Help me release this tension that lives in my heart.

Help me expand and love myself now.

And just visualize this white light moving energies,

Clearing energies,

Healing your heart,

Healing your wounds,

Healing the pain and the suffering,

The walls that you have built up,

The traumas.

And we are now gonna say some affirmations to help us take care of ourselves a little more,

To help us love ourselves a little more.

I am ready to heal.

I am ready to release the traumas of the past and embrace my future.

I am open and receptive to who I really am,

To my light,

To my powers.

I am worthy of love.

I am worthy of support.

I am worthy of success.

I am worthy of abundance.

I am worthy.

I embrace myself.

I embrace who I am.

I embrace my light and my shadow.

I take all of me just as I am.

I am learning how to love myself more and more every day.

I am learning how to accept myself each and every day.

I am learning how to be kind,

Nurturing.

I am enough.

I love myself.

I love myself.

I love myself.

I am sorry to myself for being mean.

I am sorry to myself for hurting me and others.

I am learning how to forgive myself,

How to accept myself,

How to see myself for who I really am.

I embrace all of me just as I am and I accept all of me just as I am.

I am enough and so it is.

You can take your time to come back.

Returning into your body,

Returning into the space,

Thanking that beautiful white light and gold energy as it gently fades away and returns wherever it came from.

Returning your attention to your breath.

Stay in the silence for as long as you need and when it feels right you can come back and gently open your eyes.