Self Compassion: Kindness For You (Gentle Music)

A beautiful practice designed to help you develop a greater feeling of self-kindness & compassion. Kindness to ourselves is often overlooked or avoided but it is critically important to our mental & emotional health, & our overall well-being.
This practice comprises 3 parts, building the inner warmth & energy required for self-compassion, followed by acceptance & forgiveness and finally the giving of self-compassion directly through a loving-kindness mantra. As requested with soft gentle music.

Reviews

Beautiful self compassion practice. Thank you

Loving, warm, comforting and supportive through, from and within. Thank you

So nice! Thank you!

TYVM ❤️

This helped to uplift my Spirit in the morning when I awoke with a sense of dejection and hopelessness. Thank you 🙏🏼🕊️🐦🌺💕