Welcome to the loving-kindness practice.
I'm your guide Sarah Brooke from the Space in Between.
Take this moment to make yourself comfortable.
Place one or both of your hands over your heart and gently close your eyes,
Bringing your gaze within,
Bringing your presence and focus within.
Taking a few breaths of just breathing in through your nose and out through your nose,
With your hand or hands gently pushing down,
Placing a little bit of pressure over your heart.
So it's like you're giving yourself just a gentle squeeze with that pressure and as you feel that pressure on your heart,
Really beginning to feel and notice the sensations of your body,
Of your heart and as you feel your heart imagining and sensing a beautiful pale pink mist emanating from the center of your heart and as you breathe you expand that mist from out of your heart into your whole field and body.
This pink mist is imbued with the energy of loving-kindness.
Deep in your heart is a well of unconditional love.
It is through the heart that you are connected to the energy of all that you are and all that is.
So just imagining and feeling this energy of loving-kindness flowing through your whole body and aura,
Imagining that it's as though you can sit in the center of your heart,
Feeling the emanation of the pink light all the way above you,
Beneath you,
To your left,
Right,
In front of you and behind you,
Being wrapped in a mist of love and as you hold yourself in this reverence,
Focusing on loving-kindness,
Repeating these seed statements to anchor in the energy of loving-kindness.
May I be filled with loving-kindness.
May I be well in body and in mind.
May I be at ease and happy.
May I be free of suffering.
May I trust in the flow of life.
May I love and trust myself.
May I always know that I am enough.
May I be held in loving-kindness.
May I be free.
May I always have enough.
May I be safe from harm.
May I feel love and know I am worthy of love.
May I be filled with loving-kindness.
May I have compassion for myself.
May I forgive myself.
May I let go of what no longer serves me.
May I accept myself as I am.
May I be kind to myself.
May I remember I'm always growing.
May I easefully care for myself.
May I always stay connected to my heart.
May I always have the courage to keep my heart open.
May I always be brave enough to begin again and start anew.
May I always know when to walk away and bring things to completion.
May I always let myself evolve and change.
May I always know how important my needs are and my feelings.
May I hold myself in grace.
May I awaken to my soul's truth.
May I always continue to expand my consciousness.
May I remember who I am and why I came here.
May I be free from mental suffering or distress.
May I be free of physical pain and suffering.
May I be healthy and well.
May I be strong and flexible.
May I be happy just as I am.
May I be peaceful with whatever is happening.
May I stay centered in myself regardless of what is happening around me.
May I always be grounded feeling the love of Mother Earth.
May I always know my yeses.
May I always know my no's.
May I express myself with grace,
Ease and courage.
May I always remember who I am.
May I always remember that my truth and my voice is important.
May my heart know joy and happiness.
May I respect myself and walk in confidence.
May I always be open to fun and laughter.
May I remember to celebrate myself and my life.
May I always be in harmony with the flow of life.
In harmony with myself.
May I trust in the timing of my life.
May I surrender to the seasons and cycles of my life.
May I move through life knowing that I'm taken care of.
May I move through life knowing that I'm protected.
May I always be safe.
May I always be grounded.
May I always listen to my intuition and instincts and may I always act on my intuition and instincts.
May I feel joy and bliss in my body.
May I experience great pleasure.
May I always recognize and appreciate beauty.
May I walk in reverence.
May I always be grateful for the gift of life.
May I know and experience deep connection,
Intimacy and belonging.
May I recognize my true beauty,
My uniqueness.
May I courageously share my uniqueness,
My beauty with the world.
May I know fulfillment.
May I know love.
May I know peace.
May I know passion.
May I feel gratitude and appreciation for every day.
May I be filled with loving kindness.
May I be well in body and in mind.
May I be at ease and happy.
May I be free of suffering.
May I trust in the flow of life.
May I love and trust myself.
May I know that I am enough.
Being and noticing the shift in your heart and imagining before you that one,
Two or three little Polaroids appear.
Little pictures and photos of you from moments in the past.
Just allow your subconscious to reveal whatever these moments or ages are and as they appear before you,
You are then going to shower your younger self with loving kindness at those moments in time when you really needed loving kindness.
Imagine showering that pink light over these photos,
Over these moments in time,
Over your younger self.
Imbuing that pink kindness light.
May I be filled with loving kindness.
May I be held in loving kindness.
May I be well in body and in mind.
May I be at ease and happy.
May I be free of suffering.
May I trust in the flow of life.
May I love and trust myself.
May I have compassion for myself.
May I know that I am enough.
May I always have enough.
May I be safe from harm.
May I feel love and know that I'm worthy of love.
May I be filled with loving kindness.
And just sensing as those moments in time,
Those photos of you dissolve into the pink mist and then calling forward new photos.
There might be one,
Two or three.
These are moments in time that are coming in your future or coming in potential future timelines.
And as with before,
You're going to beam loving kindness into your future to support your future self in those moments coming when you need the reminder and support and the remembering of loving kindness.
So it's okay if you can't see these with specific detail.
It's more that feeling of sending loving kindness into your future.
May I be filled with loving kindness.
May I be well in body and in mind.
May I be at ease and happy.
May I be free from suffering.
May I trust in the flow of life.
May I love and trust myself.
May I always remember that I am enough.
May I always be filled with loving kindness.
May I always know loving kindness.
May I always share loving kindness.
May I always receive loving kindness.
May I always come home to loving kindness.
Big deep breaths,
Allowing the future moments of you to dissolve into the pink mist.
And as you breathe,
Really calling the fullness of your energy,
Your spirit,
Your soul,
Fully into your body and being.
Offering the loving kindness down to Mother Earth.
Offering the loving kindness up into the universe and cosmos.
Imagining that the globe of Earth,
Of Mother Gaia,
Is small and spinning in front of you so that you can hold your hands and cradle the earth in between your hands.
Imagine beaming the pink light of loving kindness all the way around the earth.
Blessing all beings,
All sentient beings,
Plants,
Animals,
Nature,
Humanity with loving kindness.
Intending may all be filled with loving kindness.
May all be well in body and in mind.
May all be at ease and happy.
May all be free from suffering.
May all trust in the flow of life,
The abundance of Mother Nature.
May all beings have enough.
May all be safe from harm.
May all love and trust themselves.
May all know that they are enough.
May all be free.
May all have compassion.
May all know peace.
May all be held in loving kindness.
And then seeing the earth dissolving into the pink mist.
Big deep breaths placing your hands beside your body now.
Gently wiggling your toes,
Your fingers.
Gently opening your eyes and gazing around your space.
Taking loving kindness within you and sharing loving kindness with all that you meet today.
Blessings to you and blessings to your practice.
