Yoga Nidra For Perspective

By grounding into the present moment, this yoga nidra guides you to a place of mental clarity and kindness. It cultivates perspective on your life’s path. Note: You may practice this lying down on the floor with props or in bed. If you are doing this before bed, feel free to drift into sleep.

Reviews

Very powerful meditation, I feel completely energized.

Namasté 🙏

This was a lovely experience!
Something stirred within.
I will repeat this meditation until it surfaces.
🙏🏼Thank you! ✨💞💫

So lovely. I really enjoyed the past, present, and future visualizations. Thank you 🙏

I like the music free background, even though there is a bit of hiss in the recording. Lots of attention to the the face, mouth head and bilateral body alternating. There was something I especially liked toward the end. Can’t remember what it was. Will listen again. Not for sleeping. Wake up instructions at end. 2/7/24

Perfect. Thank you 💕