Yoga Nidra For Perspective

By grounding into the present moment, this yoga nidra guides you to a place of mental clarity and kindness. It cultivates perspective on your life’s path. Note: You may practice this lying down on the floor with props or in bed. If you are doing this before bed, feel free to drift into sleep.

Reviews

So lovely. I really enjoyed the past, present, and future visualizations. Thank you 🙏

I like the music free background, even though there is a bit of hiss in the recording. Lots of attention to the the face, mouth head and bilateral body alternating. There was something I especially liked toward the end. Can’t remember what it was. Will listen again. Not for sleeping. Wake up instructions at end. 2/7/24

Perfect. Thank you 💕

Outstanding! Should be classified as 'essential yoga nidra' for everyone!

I feel whole and ready to meet my day. Thank you!!!🌞♥️

Today was the first time I stayed awake the whole way through. Absolutely terrific.

Very nice for a morning Nidra. Feel ready to take on the day!

Wonderful meditation. Feeing clear and at peace. Thank you ⛄️

Lovely and powerful yoga nidra. Thank you 🙏🏻

I enjoyed the imagery, very meaningful. Thank you. 🦋

Thank you so much Victoria.. This was Lovely. A very nice journey into Life... Thanks xxx

Lovely meditation. TY & namaste.

Lovely, thank you.

Grateful and buoyed
Bookmarking this well timed and effective practice
Namaste

Peace and perspective. Ahhh.

I have been using yoga nidra to help me through a big change in my life. This particular yoga nidra is very helpful. It is well constructed and I like her pacing as she speaks. I will continue to use it in my practice.

Really nice! Thank you!

I loved the wording and transporting yourself to different stages of your life. Great yoga nidra for all the changes I’m going through and to put perspective and reflection to it all! Thank you!

Wonderful!!!♥️♥️♥️

Good pacing. Calming.