Connection Practice

Utilize this practice to connect to all of your sensations in a direct, immediate way, as opposed thinking "about" them. Also, extend this to a deep felt sense of your connection in relationships with others. This practice can help you condition yourself for kindness and openness to the possibilities really being with others in your life.

Reviews

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I find that these “noticing” types of meditations help keep me focused - thank you for a really good one! 🙏

Another brief, effective exercise by an excellent teacher. Collect ‘em all!

Really nice message that each person has his/her own battle

Interesting... didn't end as expected, yet I definitely got what I was needing today. I feel grounded in myself and more willing to get outside of myself today. Thank you. 💖

Yes great practice, opening to here and now, feeling grateful. Thank you

I love the quote attributed to Plato at the start of this meditation - great words to live by. Thanks!

Thank you so much!

Loved that!!

Lovely thank you x

Was able to tap into some new sensations / novel awareness connected to relationship. Very neat. Thanks!!

Thank you Charles, a beautiful meditation and thoughtful message to carry through my day. Cheers!

I loved this. It’s a great message and a great voice. Thank you

Great message for all time while even more meaningful now during this pandemic with its social distancing. We can still convey to others a universal sense of oneness. Thank you, Charles.

Short. Sweet. Loved it. Thank you.

Thank you! This was the conclusion of what I have been working with this morning. This practice allowed me to realize that I really do care about all people!

Thank you for this new insight/sensation/feeling about connection🥰

What a beautiful experience! Thank you. Connection, imagined, is more intense than I understood.

This was a fantastic way to connect with my self and start my day in a really present and kind way ❤️ thank you!

Thank you for this. I really like your voice and your laid back approach. I felt a connection!