Connection Practice

Utilize this practice to connect to all of your sensations in a direct, immediate way, as opposed thinking "about" them. Also, extend this to a deep felt sense of your connection in relationships with others. This practice can help you condition yourself for kindness and openness to the possibilities really being with others in your life.

Reviews

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I find that these “noticing” types of meditations help keep me focused - thank you for a really good one! 🙏

Another brief, effective exercise by an excellent teacher. Collect ‘em all!

Really nice message that each person has his/her own battle

Interesting... didn't end as expected, yet I definitely got what I was needing today. I feel grounded in myself and more willing to get outside of myself today. Thank you. 💖

Yes great practice, opening to here and now, feeling grateful. Thank you

I love the quote attributed to Plato at the start of this meditation - great words to live by. Thanks!

Thank you so much!

Loved that!!

Lovely thank you x