Going Within V3 - Live Meditation Recording

This is part of the recording from Reuben's live event on Insight Timer this year, called Going Deeper. It starts with a relaxation visualization, then a safe space visualization, then into some narrowed concentration practice within the body to prepare us for finding the dimensions of stillness and space deep within us.

Reviews

This was amazing Reuben. Just what I needed at a challenging moment. It took me back to myself and helped me to feel calm and accepting of my situation. Thank you so much.

Thanks Reuben, i was so peaceful all through that. And I always benefit from the mona lisa smile. I often remember it when i want to lift my heart.

Wow it helped me released a lot thank you

Wonderful

Thank you so much! 🙏