10th Step Nightly Reflection And Meditation

Join me together as we reflect honestly on our day with compassion and intention. The "10th Step" of The 12 Steps of Alcoholics Anonymous (or another fellowship program) is an amazing tool that anyone can use to slow racing thoughts and help you stay in integrity. This track is intended to be used nightly to help guide you from a busy day into a restful sleep.

You may also choose to do the reflection and then finish there. I recommend making notes to help you notice blind spots and make quantum leaps in your life.

I hope you enjoy this meditation and have a restful and soothing sleep. Blessings
-Madi

Reviews

So good!

This is one of my favorite meditations to listen to. Aside from taking an inventory - I can reflect on my day in a compassionate, mindful way. I love the humming!

Excellent 10th & 11th Step meditation! It includes concepts from pages 84-88 (Steps 10 & 11) of the AA Big Book in a calming, and mindful way.