The Guest House Meditation

In this meditation, Dr. Julien Lacaille guides you in becoming the host of a guest house who welcomes the various experiences that come and visit each moment.

Reviews

A clear and helpful guide to sitting with difficult emotions thank you 🙏

Lovely meditation. Looking forward to trying more of these.

Thank you! Have to return some other time during the day when im less sleepy haha

This was wonderful. I welcomed "good enough" in. So helpful.

A great meditation for working with all kinds of thoughts, sensations, and emotions, pleasant, unpleasant, or neutral. Excellent guidance. Thank you!