The Dalai Lama's "Simple Meditation"

The Dalai Lama recently recommended this morning meditation in an interview with Dan Harris on Ten Percent Happier: meditating on the nature of the mind, followed by meditating on the kindness of others.

Reviews

This is an important reminder that we are never alone, that there are countless people who have forged the path we are taking today. Thank you.

Thank you for expanding and deepening my loving kindness meditations. 🙏🏻

Excellent guidance offered in a gently paced manner. Soothing voice, straightforward wording. I will return to this one.

An excellent reminder for the myriad of people who have brought me where I am today.

Absolutely incredible! Applying single pointed concentration and moving In between thoughts prepares us for loving kindness meditation. Doing this everyday will make life so much fuller for yourself and others.

Profound, beautiful and potentially life-changing. ⭐

Gratitude for this podcast and gratefulness for this moment🙏 Namaste

Thank you for this splendid and profound wisdom. Namaste

You did a very thorough and dedicated presentation.
Well done

I am grateful for this meditation this morning 🙏🙏🙏❤️