The Dalai Lama's "Simple Meditation"

The Dalai Lama recently recommended this morning meditation in an interview with Dan Harris on Ten Percent Happier: meditating on the nature of the mind, followed by meditating on the kindness of others.

Reviews

I’d like to always remember to get out of myself and be available to another this rings at home again🙏🏾

This is an important reminder that we are never alone, that there are countless people who have forged the path we are taking today. Thank you.

Thank you for expanding and deepening my loving kindness meditations. 🙏🏻

Excellent guidance offered in a gently paced manner. Soothing voice, straightforward wording. I will return to this one.

An excellent reminder for the myriad of people who have brought me where I am today.