Taoist Quick Protection Shield Visualization

This ancient visualization from the Taoist Ni lineage is an ideal practice for when you seek to create harmony and calm in your mind and body. This short visualization is designed to shield your body, mind and spirit from the impacts of a stressful environment. Use this practice as a reminder that you deserve to have clarity of mind and feel supported in your everyday life.

Transcript

Open your heavenly eye,

Tianmu,

Your third eye between your eyebrows.

Visualize a beam of bright white benevolent light,

The light of your North Star.

Feel it reach you from across the universe.

Visualize this light shining for your highest good with powerful,

Radiant love,

Kindness,

Care,

And protection.

Allow this light into your chest.

As you inhale,

The light transforms to iridescent metallic mesh and forms a bubble around you.

Exhale.

As you inhale again,

You fortify this mesh bubble,

Brightening the iridescent metallic glow.

Every time you inhale,

You fortify this shield.

The mesh lets in love and positivity,

And you are protected from negativity of all kinds,

Body,

Mind,

And spirit.

Reviews

Beautiful visualisation 🫠🙌🙏🌻🦋☯️

Small but mighty. Wonderful.

💛

Helped me several times and I find it easy to do.
Thank you for sharing it.🙏💚🙏

❤️🙏🏻

Blessings to you I love this short yet perfect protection meditation

That's a beautiful affirmation 🙏 thank you for sharing ✨️

What a wonderful, quick protection practice when needed immediately! 😊🕊💫 Thank you most sincerely 🙏🏼🪶💝

Perfect for when you feel the need to protect yourself but you have next to no time in which to do it! It honestly feels like spending at least 5 mins but magically it's just 1 min!

AmaZing! This is gonna be my new go to on the bus! 🙏

I'm grateful humble beautiful inside out I'm a Christian Actor singer model with Love courage and A Purpose Amen and so it Is ❤️ 💖 ♥️

Very useful exercise for when I have a short break or so 🙏🙏

thank you. This is one of my favourites for protection.

Probably my favorite quick practice. That bubble is a great visual that I use throughout the day! Thank you!

Helpful. Thank you.

Quick & effective...great addition to morning practice. Thank you 😌

Nice quick way to shield. Thank you!

Quick... yet, So helpful! Very calming voice... soothing & peaceful. Thank you!

Wonderful quick loving meditation. Thank you

Love this quick and easy protection to go into my day..

Namaste 🙏🏾💕💕💕