Guided Meditations for Insight Meditation

4.9guided•19 min•

Ancestral Resilience: Embracing The Wisdom Within

Itzel Hayward

4.8guided•29 min

Open Awareness Practice

Kim Brice

4.8guided•17 min

Stop Negative Thinking-Activate Higher Consciousness

Lisa A. Romano

4.7guided•15 min

The Clarity Practice

Ana Barreto

4.8guided•28 min

Quantum Healing Affirmations For Health, Success, And Love

Aeoliah Victory

4.8guided•29 min

NeuroMeditation Mindful Concentration - Focused Attention

Holly Erin Copeland

4.7guided•7 min

Sleep And Heal

Dara Rabel

4.7guided•13 min

Unstoppable Confidence

Hayley Carr

4.6guided•16 min

Meditation on Gratitude

Hugh Byrne

4.9guided•15 min

The Lion's Gaze: The Wisdom & Practice Of Non-Reactivity

Freebird Meditations

5guided•17 min

The Eye Of Your Storm: A Guided Release Meditation

Chardee McEwan-Guzda

4.9guided•15 min

Meeting Yourself In Your Wholeness

Ceryn Rowntree

4.8guided•14 min

Absolute Freedom

Peter Bolland

5guided•17 min

Connecting The Root And Heart Chakras - A Meditation

Rosanne Nieboer

4.8guided•19 min

Connect More Deeply With Your Spirit Guides

Daphne Garrido

4.9guided•1 min•

For The One Who's Planting Seeds For Growth

Vanessa Michele

4.8guided•10 min

Healing Waters

Heather Fantin

4.9guided•14 min

Muditā (Empathetic Joy) With Wave Meditation

Stephen Mugen Snyder, Roshi

4.8guided•10 min

Your Authentic Desires

Lucy Love

4.8guided•18 min

DNA, Ancestral Karma Clearing & Light Body Attunement

Cindy Bowen

4.9guided•4 min

A Prayer For Spirituality

Lance Tripp

4.8guided•16 min

MIDL Skill: Meditating While Standing

Stephen Procter

4.8guided•21 min

Meet Your Inner Guide - Guided Meditation

Mimi Pettibone

4.9guided•7 min

Releasing The Fear Of Being Seen

Anumeha Upalkar

4.8guided•6 min

Guided Meditation Practicing Gratitude

Heidi Coker

4.6guided•4 min

Morning Motivation Meditation

Wellness on the Farm

4.8guided•4 min

Short Meditation & Poem: Landscape With Yellow Birds

John Siddique

4.9guided•19 min

Move To Your Centre

Joy Truscott

4.8guided•4 min

Short Meditation & Poem: Landscape With Yellow Birds

John Siddique

4.9guided•19 min

Move To Your Centre

Joy Truscott

4.6guided•7 min

Body Awareness Meditation

Joseph Goldstein

4.8guided•21 min

Journey Into Silence

Lou Redmond

4.8guided•20 min

3 Seconds To Being Your Higher Self

Arielle Margalit Hecht

4.9guided•23 min

Akashic Alignment Meditation: Release & Receive

Angela Cruz

4.7guided•23 min

Metta (Lovingkindness)

Recovery Dharma

4.9guided•1 min•

For The One Who's Grieving

Vanessa Michele

4.9guided•18 min•

Coming Home To The Body: Finding Safety And Belonging (1/3)

Charlotte Cooper

4.9guided•35 min

Gentle Reset

Joy Truscott

4.7guided•10 min

Grounding In The Face Of Challenges

Joshua Canter

4.7guided•6 min

Clear Your Mind & Embrace The Positive

Tina Stinson

4.9guided•14 min•

August Full Moon In Aquarius + Super-Moon Meditation

Nikki Dyer

5guided•16 min

Moving Into Silence

Jess Bielman

4.9guided•11 min

Full Moon Harvest And Release

Melissa Manifests

4.7guided•11 min

Practicing Self-Respect

Heidi Coker

4.8guided•43 min

Astral Projection Meditation - Learn How To Astral Project

Kaine Stromberg

4.9guided•23 min

Clean Clear Home Space Of Self - Feminine

Joy Truscott

4.9guided•18 min

Connecting To Your Higher Self With Holy Fire Reiki

Erin Graham McArthur

4.9guided•17 min

Heart Centered Meditation On The Oneness Of All Beings

Garry Appel Yoga

4.7guided•9 min

Set Your Daily Intention

Julianne Arce

4.7guided•21 min

Yoga Nidra - Healing Energy (Long Practice)

Kirsten Ahern

4.8guided•15 min

Connect With Your Higher Self

Steph Parejamaas

4.7guided•14 min

Cutting Through To The Authentic Self: A Lifetime Practice

Elliott Dacher, M.D.

4.8guided•22 min

Meditation - Human Being Limitless

Niraj Naik

4.8guided•12 min

Recovery - A Simple Meditation For Today

Gera

4.9guided•32 min

#82. The Only Spiritual Teaching You Need | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided•74 min•

The Lucid Dreaming Elevator For Deep Lucid Dreaming

Christian Thomas

4.8guided•11 min

Tame And Heal Your Fear

Naomi Goodlet

4.7guided•5 min

Anger Breathing Space - Soothing Anger With Compassion

Ollie Frame

4.7guided•15 min

MIDL 15min 16 / 20: Observing Thinking Patterns

Stephen Procter

4.9guided•7 min

The Power Of Loving

Sanna Carapellotti

4.8guided•12 min

Letting Go Of Worry & Regret: Visualisation

Dr Tinashe Dune

4.8guided•15 min

The Inner Witness

Peter Bolland

4.9guided•19 min

Subtle Whole Body Breathing

Jonathan Foust

4.9guided•26 min

Day 147/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•24 min

Imagine What Your Heart Wishes To Create

Joy Truscott

4.8guided•10 min

You Are Meant To Have The Things You Desire

Devin McCrorey

4.8guided•2 min

To The One Who Stayed

Johnergy Healing

4.8guided•25 min

Sensing Self

ZenYo

4.9guided•16 min

Remember, You Are A Lightworker

Joy Truscott

4.8guided•25 min

Fully Embrace Exhaustion

Yin Lau

5guided•28 min

Healing Our Thyroid

Joy Truscott

4.7guided•6 min

Reclaiming Your Inner Peace – Returning To Calm

Julianne Arce

4.9guided•17 min

Cultivating Connection

Cherie-Ashana Davis

4.9guided•13 min•

Evening Gratitude Meditation: Honor & Release The Day

Dandan Liu

4.9guided•10 min•

June New Moon In Cancer Astrology Meditation

Nikki Dyer

4.8guided•20 min

Listen To Your Inner Voice - 20 Minute Daily Insight

Jessica Amos

5guided•45 min

Four Element Contemplation

Finnbarr Kennedy

4.7guided•10 min

Bringing Mindfulness to Habits of Resistance or Aversion

Hugh Byrne

4.9guided•25 min

Imbolc: Tarot/Oracle + Journaling

Meghan Norean

5guided•13 min

Body Meditation For Pain

Alexander Magnano

4.8guided•14 min

Awaken You Inner Strength With Gabriel

Rachel Santo

4.9guided•15 min

Just Breathe

Brother B

5guided•39 min

Guided Meditation To Create A Foundation Of Loving Kindness

Sravasti Abbey Monastics

4.8guided•10 min•

Healing Unworthiness and Shame

Angele

4.8guided•27 min

Cancer Relief Guided Meditation | Healing Affirmations

Pura Rasa

4.7guided•3 min

When I Remember

Marjorie Favre

4.7guided•16 min

Basic Noting Vipassana Insight Practice

Silas Day

4.8guided•8 min

Open Up To More Possibility

Tiger Singleton

4.7guided•20 min

Meditations For Optimal Experience: Changes In Mood, A Sense Of Awe

The BioMedical Institute of Yoga and Meditation

4.8guided•19 min

A Time For Transformation (Extended Intro) – Learning From These Moments Of Crisis

Laura Garrison-Brook

4.9guided•14 min

Relaxation Through Awareness - Meditation 92

Henrik Lennartsson

4.9guided•12 min

Rest Yourself: Community Offering

Joshua S Young

5guided•119 min

Nothing Is Wrong With You | A Sleepy Talkdown

Jacob Evans

4.9guided•12 min

Heal And Understand Any Addiction Or Bad Habit Meditation

Oana Dragan

4.8guided•14 min

Christian IFS Parts Check-In Meditation

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•27 min

Finding Peace With Your Pain

Olivia Jackson

5guided•14 min

Awaken Mercy With Angel Hasdiel

Rachel Santo

4.7guided•8 min

Guided Meditation For Loneliness

Julie Peters

4.7guided•10 min

Bringing Mindfulness to Habits of Wanting or Craving

Hugh Byrne

4.7guided•14 min

Learn To Relax Through Difficult Times

Richard Scott

4.8guided•28 min

Examine The Nature Of Unborn Awareness | Atisha's 7 Point Mind Training

Dhyanse Meditation

5guided•42 min

Healing Our Throat Energy And Activate Our Freewill

Joy Truscott

4.8guided•38 min

MBSR Sitting Meditation Practice

Lynn Rossy

4.7guided•13 min

Exploring Codependency

Jenine Boser

4.8guided•14 min

Being In The Flow

Bill Marchiony

4.7guided•16 min

Anger: Meditation To Prevent Emotional Overwhelm (The STILL Technique)

Chibs Okereke

4.9guided•16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.8guided•16 min

Meditation With Angel Michael

Rachel Santo

4.9guided•12 min

Free In Your Love

Laura Moncrieffe

4.7guided•13 min

Inquiry Meditation

Loch Kelly

4.9guided•15 min

Shine With Light Form Your Core Being - Meditation 79

Henrik Lennartsson

4.9guided•45 min

Be The Captain Of Your Ship: The 4-Steps To Emotional Freedom

Jess Holliday

4.9guided•15 min

Shine With Light Form Your Core Being - Meditation 79

Henrik Lennartsson

4.9guided•45 min

Be The Captain Of Your Ship: The 4-Steps To Emotional Freedom

Jess Holliday

4.7guided•21 min

Forgiving Yourself When Someone Has Hurt You

Lisa Engles-Witter

4.8guided•35 min

Mindfulness Meditation To Find My Purpose In Life

Robert Aceves

4.8guided•17 min

Releasing And Honoring Trapped Emotions

Sarah Dion Brooks-Shriver

4.7guided•24 min

Purify through Feeling Flow in the Body

Stephanie Nash

4.9guided•14 min•

A Journey Of Self-Love - For Those With Mental Illness

Charlotte Cooper

4.8guided•15 min

Release The Hurt, Feel The Love Bednosis

Jan Haldane

4.8guided•6 min

Finding Peace In Our Mortality

Alex Dudgon

4.9guided•10 min

Meditation To Love Yourself

Barbara Buck

4.8guided•15 min

Mindfulness Of The Body: Dropping The Projections

Michael Lobsang Tenpa

4.9guided•13 min

Acceptance Meditation

Michelle Chalfant

4.7guided•32 min

Healing Our Inner Victim, Damsel & Self-Critical Judge

Johnson Chong

5guided•29 min

You Are Your Lover - 30 Minute Guided Meditation

Shabazz Larkin

4.8guided•18 min

Tapping For Chronic Fatigue Syndrome

Daniel van Loosbroek

5guided•16 min

Libra Full Pink Moon Practice · April 2026

Isabella Peñaranda

4.8guided•30 min

This Is Where I Am Meant To Be

Joy Truscott

4.7guided•16 min

Future Self Practice

Angele

4.9guided•15 min

Cultivating Forgiveness When Your Heart Is Heavy

Nola Bloom

4.9guided•24 min

New Clear Space

Joy Truscott

5guided•4 min•

Not Alone: The Power Of Creative Expression

Maryam Imogen Ghouth

4.8guided•21 min

Chakra Clearing With Solfeggio Tones

Melissa Ann Boyd

4.8guided•16 min

Empty The Mind Insight Meditation

Richard Maule

4.9guided•8 min

The Embrace Of Freedom

Tiger Singleton

4.8guided•15 min•

Loving Your Inner Child Meditation

Bhante Sujatha

4.9guided•11 min

Rise From The Ashes

Laura McDonald

4.9guided•8 min

Protecting Your Peace: Breathwork And Affirmations

Amanda Lemay

4.8guided•27 min

Talk & Meditation - Life Itself

John Siddique

4.9guided•8 min•

Obliterate Time-Wasting With Memento Mori

Mark Stevens

5guided•30 min

From My Sacred Heart

Joy Truscott

5guided•32 min

#84. Living With Desires | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•10 min

C.A.R.E.S. 10 Minute Guided Meditation: Love

Rev. Skip Jennings

4.7guided•8 min

Afternoon Energy Meditation

Lydia Grace

4.9guided•25 min

Beltane Tarot/Oracle + Journaling

Meghan Norean

5guided•29 min

Don't Fight Inevitable Waves Of Change- Accept Where You Are

Ruthie Hanan

4.9guided•30 min

Day 152/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•11 min

Releasing Shame & Burnout: A Neurodivergent Meditation

Karelin Wadkins

4.9guided•16 min

Christian IFS Meditation For Transition Or Change

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided•8 min

Bare Attention Meditation

Sarah Stack

4.9guided•15 min

The Gifts

Chris Maxwell

4.8guided•5 min

Inner Peace Invocation

RM Bodhi

4.7guided•32 min

Still The Body, Mind & Heart [Emptying To Stillness & Bliss]

T. Sayler Guided Meditations

4.6guided•10 min

Accepting This Moment

Ryan Lewis

4.8guided•2 min

Moving Forward Despite Fear

Jen Jamē

5guided•11 min•

Attracting Love

Pandora Pappas

4.9guided•19 min

Breath Meditation Let Go And Heal

Kieran Graham O'Shea

5guided•17 min

I Am Enough

Sophia Wood Massicotte

4.9guided•20 min

Oryom Native Prayer

Victoria Albano

4.9guided•11 min

Loving Yourself When Life Gets Hard

Bill Simpson

4.9guided•22 min

Meditation: Life Guidance For Living Your Best Life

Change Your Life In A Day

5guided•22 min

How Long Will You Carry This?

Joy Truscott

4.8guided•10 min

Cold & Flu Support + Energy Healing

Dr. Vanessa Lee ND

4.8guided•19 min•

The Search For Happiness

Tony Brady

4.9guided•26 min

From Loneliness To Wellbeing

Yair Sagy

4.7guided•22 min

SOMA Awakening Protocol

Niraj Naik

4.9guided•6 min•

Surrender Into The Inherent Trust Of Life

Dandan Liu

4.7guided•22 min

SOMA Awakening Protocol

Niraj Naik

4.9guided•6 min•

Surrender Into The Inherent Trust Of Life

Dandan Liu

4.7guided•18 min

Allow What Is Higher To Unfold With 4 Levels Of Mindfulness

Thomas Meli

4.8guided•33 min

No Attachment, No Misery

Joy Truscott

4.8guided•17 min

Become Your Own Placebo

Naomi Goodlet

4.9guided•6 min

Peace First

Sean J Stevens

4.7guided•10 min

Ten Minute Body Scan

ZenYo

5guided•14 min

I-Ching & Tao Wisdom For December 2025

Helen Hansen

4.9guided•17 min•

Meditation For Healing, Letting Go, & Trusting Divine Timing

Oana Dragan

4.9guided•5 min

Just Because You Can Doesn't Mean You Should - For CPTSD

Ivy Maria LMFT

4.9guided•27 min

In Honour Of Life

Joy Truscott

4.7guided•15 min

MIDL 15min 07 / 20: Expanding the Whole Breath

Stephen Procter

5guided•18 min

Meditation With Angel Kafriel

Rachel Santo

4.9guided•13 min

Getting To Know The Mind - Finding Health In Clarity

Katarina Scott

4.8guided•20 min

Rumi Wisdom - Contemplating On The Words Of A Master

Alex Dudgon

4.8guided•11 min

Decision Meditation

Josh Dietrich

4.8guided•6 min•

Trust, Flow, Embrace The Seasons

Tiger Singleton

4.9guided•42 min

Muditā Meditation: Appreciation As A Path To Joy

Nathan Glyde

4.7guided•13 min

Tantric Practice For Men: Merging With The Divine

Katrina Bos

4.7guided•22 min

Activating the Chakras Introduction (Part One Base to Heart)

Burgs & The Art of Meditation

4.8guided•13 min

Self-Compassion With RAIN

Laurie Cameron

4.9guided•7 min•

Reality Check - Come Back To Yourself

Saskia Lightstar

5guided•30 min

#77. 8 Billion Worlds In One | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•20 min

Meeting The Breath With Playfulness & Kindness

Zohar Lavie

4.8guided•10 min

A Time To Sow - The Seeds Of A.C.T.I.ON

Estelle Godsman

4.8guided•33 min

What Is Samadhi? With Christina Feldman

Tricycle

4.8guided•21 min

21 Minute Meditation | Raising Your Joy Bar

Bud

4.8guided•9 min

Cultivate Faith In Yourself: A Daily Grounding Ritual

Jacqueline MamaJ Hollows

4.8guided•9 min

Take, Receive

Andy Otto

4.7guided•28 min

Meet Your Protector

Naomi Goodlet

4.9guided•22 min•

Navigating The Spiritual Path

Rev. Dr. Cindy Paulos Msc.D

4.9guided•14 min

Connecting The Sacral Chakra And Throat Chakra

Rosanne Nieboer

4.9guided•17 min

What If It Worked Out EFT Tapping Meditation

Nicole.For.Real

4.9guided•24 min

Finding An Anchor

Santi Allende

4.9guided•14 min

Seeing Winters Depression Differently

Charlotte Cooper

4.8guided•34 min

Embracing Death

Ruben Bach

4.8guided•16 min

Rest & Rise

Dan Ireland

4.8guided•4 min

Divine Guidance To Invest Our Attention: A Practical Prayer

Bill Marchiony

4.8guided•25 min

Developing Inner Clarity

Krystal Thompson

4.7guided•61 min

Personal Transformation: Spiritual Solutions | Receive Messages From Spirit Guides and Ascended Masters

Alessandrina Dorer

4.7guided•10 min

Listen To Your Inner Voice - 10 Minute Daily Insight

Jessica Amos

4.7guided•3 min

Working Through Frustration: Self Care Meditation

Heidi Coker

4.7guided•13 min

Healing From A Breakup

Gerti Schoen

5guided•31 min

Surrounded In Light

Joy Truscott

4.7guided•15 min

Practice Acceptance

Diane Magnette

4.8guided•31 min

#83. Awareness Is The Answer | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•2 min

Attunement Prayer For Peace In Overwhelm

Nadia Quiros

4.8guided•21 min

Abundance With Angel Tsadkiel

Rachel Santo

4.9guided•10 min•

Connection With Your Life Force

Brenda Mailer

4.8guided•3 min

Be The Weed

Betsy Johnson

4.7guided•8 min

MIDL 7 / 7: Grounding in Calming

Stephen Procter

5guided•7 min

Troublemakers

Bill Marchiony

4.9guided•12 min

Ploughed Fields: A Mediation To Allow Death And Life

Nicky Temple

4.7guided•11 min

Pebble In A Still Pond

Jivan Das

4.8guided•10 min

You Are Enough (Version 2)

Dan Ireland

4.8guided•14 min

Settling Into Awareness

Vajradevi

4.7guided•37 min

When You Feel Like Giving Up - A Realignment Meditation

Laura Garrison-Brook

4.9guided•25 min

Autumn Equinox Tarot/Oracle + Journaling

Meghan Norean

5guided•33 min

Honour Love Forgive

Joy Truscott

5guided•11 min•

Your Inner Autumn Journey | Premenstrual

Meghan Norean

4.8guided•12 min

Tending Joy With Our Inner Child

The Sound Spirit

4.9guided•15 min

Guided Meditation - What Would Love Do?

Heidi Coker

4.9guided•16 min

Right Here Beside You

Carla Beharry

4.8guided•12 min

Christian IFS Meditation For A Hurting Or Sad Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•44 min

Metta To Phenomena

Zohar Lavie

4.7guided•12 min

Calming The Mind

Bara Calda

4.8guided•5 min

Surrender: A Guided Homecoming

Alejandro H.

4.8guided•17 min

Breath Of Kindness

Dan Ireland

4.7guided•11 min

Feminine Goddess Energy Meditation

Mirelle Gunn-Fevang

4.8guided•18 min

Medicine Wheel For Healing & Good Fortune

Justin St. Clair

4.8guided•18 min

The Power Of Living An Authentic Life

Edward Lamaide

4.8guided•17 min

Higher Self Connection Meditation

Nicky Sutton

4.9guided•119 min

You're Safe To Slow Down: A Talk Down For Softening The Mind

Jacob Evans

4.8guided•14 min

Surrendering To Your Physical Pain

Nathan O'Neill

4.8guided•11 min

New Moon In Cancer Meditation | June 2025

Isabella Peñaranda

4.7guided•25 min

Softening Around The Habit Of Smoking

Pura Rasa

4.8guided•15 min

Divine Union

Erin Frances

4.7guided•48 min

Yoga Nidra Waterfall

Helen Forster

4.7guided•6 min

Morning Promise

bec ellis

4.8guided•4 min

Rebuilding

Betsy Johnson

4.8guided•15 min

Give Yourself Everything you Need

Saskia Lightstar

4.7guided•9 min

Powerful Positive Affirmations Meditation

Warren York

5guided•24 min

So Deeply Grateful For The Heart That Knows

Joy Truscott

4.8guided•8 min

Reiki Hand Exercise - Feeling The Energy Of The Universe

Helen Gullick

5guided•24 min

So Deeply Grateful For The Heart That Knows

Joy Truscott

4.8guided•8 min

Reiki Hand Exercise - Feeling The Energy Of The Universe

Helen Gullick

4.8guided•15 min

River Of Hope

Mary-Clare

4.9guided•14 min

You Don't Have To Figure This Out Right Now

Tracy Gross

4.7guided•6 min

Guided Meditation For Health

Jen Shutte

4.9guided•14 min

Reconnecting To The Earth: A Practice By Catherine McGee

One Earth Sangha

4.8guided•5 min

What If You’re Not Lost… You’re Just Done Proving Yourself?

Anthony V. Lombardo

4.9guided•16 min

Meditation To Overcome Fears

Manas Ram

4.9guided•17 min

Christian IFS Meditation With An Inner Critic

Ann-Marie Bowen, LPC-S, Certified IFS

4.7guided•20 min

The Peace Of Not Clinging

Shaila Catherine

4.9guided•25 min

Every Pathway Is Light

Joy Truscott

4.9guided•20 min

Breathe Through The Whole Body

Jonathan Foust

4.8guided•16 min

The Wise Woman

Birgit Penzenstadler

4.8guided•11 min

Using Breathwork To Get Over Headaches And Migraines

Tim van der Vliet

4.8guided•6 min•

Sleep With Intention: A Ritual For Restoration

Nicole Batiste

4.8guided•25 min

Bioluminescence: How You Glow, A Meditation On Light

The BioMedical Institute of Yoga and Meditation

4.8guided•19 min

Awaken Your Inner Hero

Léa Candon

4.8guided•8 min

Regulate Your Nervous System

Shelly Shlafman

4.8guided•20 min

Recognizing Shame

Esmee Buitenhuis

4.9guided•119 min•

Subliminal Affirmations For Super Success

Nicky Sutton

4.9guided•7 min

Bible Meditation - Proverbs 31

Donald Fittsgill Jr

4.8guided•12 min

Inner Spring Guided Practice For Women

Leanna Pareja

4.7guided•10 min

Meditation To Gain The Courage To Pursue Your Goals & Dreams

Oana Dragan

4.9guided•12 min

Forgive Yourself & Others: Galactic Forgiveness Immersion

Riya Loveguard

5guided•21 min

Free Flow Journal Writing For Quantum Learning

Nancy Inspired

4.8guided•15 min

The Lie Of Your Imperfection - Revealing Worthiness

Caroline Stewart

4.8guided•13 min•

Transformation Meditation Journey

Chardee McEwan-Guzda

4.9guided•15 min

Body Wisdom: Body Experiencing Session

Heather Dempsey