Body Awareness Meditation

This meditation is a basic meditation to cultivate focus on your body and breathing. A meditation offered by Be Here Now Network.

Reviews

A short meditation but as with all the meditations taught by Joseph it was perfect and effective.

Different from usual body SCAN meditations. This really is what it says—body AWARENESS. I’d benefit from a longer one too with more periods of silence and periodic prompts. Thank you for this!

Great short practice for resetting and coming back to the present moment

Thank you dear Joseph. You are my teacher who i never met in person but following your teachings from away in Israel.
🙏🏾🌷🕉🌴🎶✡️

My first introduction was Joseph. I seem to want to always return to him