07:02

Body Awareness Meditation

Name: Body Awareness Meditation
Uploaded: 2017-02-27T18:48:31.000Z
Duration: 7 min 2 s
Channel: Joseph Goldstein
Description: This meditation is a basic meditation to cultivate focus on your body and breathing. A meditation offered by Be Here Now Network.

by Joseph Goldstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

33.6k

This meditation is a basic meditation to cultivate focus on your body and breathing. A meditation offered by Be Here Now Network.

Body Awareness Meditation Thought Observation Mindful Reengagement Focus Breathing Breathing Awareness Senses Visual Observation

Meet your Teacher

Joseph Goldstein

Barre, MA, USA

Meet your Teacher

Joseph Goldstein

Barre, MA, USA

© 2026 Joseph Goldstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.