So welcome to today's meditation where we will be moving with the flow of change,
Flowing in the river of hope and leading us through our own change and our own transformation.
Having a quiet and comfortable space to relax.
Nowhere to go.
Nothing to do.
And when you're ready,
Taking in a deep breath in through your nose.
Exhaling any tension.
To feel your body softening.
With your next inhale,
Softly close your eyes.
Know that you are here today to take the time to feel your heart expanding,
Enabling your body and your mind to heal.
Taking another deep breath in now and allow that golden liquid light to stream in through your crown.
Down over your forehead.
Over your eyes.
Down over your cheekbones.
Letting go of your jaw.
Into your mouth.
Softening your lips and your tongue.
Allowing this golden liquid light in every muscle.
Your skin.
Every cell.
Allowing this golden liquid light to stream down your neck.
Into your throat.
Down into your shoulders.
Down your arms.
Into your elbows.
Forearms.
Into your hands.
All the way to the tips of your fingers.
Now focusing on your chest area.
You breathe in,
Filling your heart with this golden light.
Expanding.
Breathing down through your rib cage.
Now breathing into your tummy.
As you breathe in,
Smiling into your tummy.
As you fill it up with this golden liquid light.
Feeling any tension.
Washing away any tension.
Cleansing any thoughts or fears or worries.
Just washing away.
Down into your pelvis.
Into your hips and thighs.
Streaming down through your legs.
Into your knees.
Relaxing.
Breathing down through your shins and calves.
Feel this movement,
This flow of the golden liquid healing light.
Flowing through your body.
Through your blood stream,
Cleansing and healing.
Down into your ankles.
Into your feet.
Down to the tips of your toes.
And streaming out through the soles of your feet.
Washing away down into the centre of the earth.
Allowing this energy to pass through you,
Down through the layers of the earth.
Where it can be healed,
Restored.
And to regrow into something wonderful and positive.
Just leaving you now to bathe in this beautiful golden liquid light of healing.
Basking in your own sunshine of healing light.
Keeping this feeling of fluidity.
Put your awareness onto something that does not serve you anymore.
Something you need to let go of.
What do I need to release to allow myself to move forward?
Allow this to come up to your awareness.
Knowing you are safe and secure in this space.
Coming into your awareness now.
What does not serve me anymore.
I no longer need this.
So reclaiming this present moment,
Be still.
Be gentle with yourself.
No judgement.
I no longer need this.
With every exhale,
Begin to release anything that does not serve you.
Exhaling.
Letting go.
Releasing this into the path.
Allowing change to happen with the flow of life.
Like a flowing river.
Take a deep breath in now and visualise.
See.
Feel.
Imagine a beautiful bubbling river.
Winding,
Shimmering.
And imagine around this river,
On the banks,
Beautiful wild flowers.
Beautiful ancient trees.
And you begin to walk alongside this river.
This is your river.
Walking on the grass.
Stepping over cool rocks.
This is your river.
Wandering.
Shimmering.
Ever changing.
Your river of your life.
Graceful and magnificent.
Adventurous and mighty.
And rapid.
And gentle.
And see how it changes.
From being broad and peaceful.
To perhaps swift and narrow.
Triumphant and imperial.
Ever changing.
I follow the river of my hope.
I follow the river of my light.
I follow the river of my trust.
I follow the river of my love.
And with this hope,
Anything can transform.
I follow the river of my hope.
And I flow with my own transformation.
Much love.
