In this meditation, we will examine the deep connections between our chakras. The chakras can be place in pairs and you will find here meditations that explore the connection between the solar plexus and third eye, and that between the root and heart chakras. Today we will look at the bond between the sacral and throat chakra which runs very deep. The energetic connection between these two chakras is undeniable. The sacral holds our emotions, creativity, and joy, whilst the throat empowers us to express these feelings authentically. Expressing our emotions clearly can sometimes be a challenge. But, when we process our emotions with the heart’s wisdom, we can share them without blame or shame, strengthening both energy centres. Much love Rosanne xx