Christian IFS Meditation For Transition Or Change

This meditation offers guidance to connect with parts of you that my be impacted by or activated at a time of change or transition in life. This meditation integrates the Internal Family Systems (IFS) model with the Christian contemplative tradition to offer space to understand and connect to parts of you. This meditation is intended to be helpful both for major life transitions as well as for more rhythmic life transitions such as changes in seasons, birthdays, or smaller shifts in life.