Christian IFS Meditation With An Inner Critic

This meditation offers guidance to get to know an inner critic part of you using the Internal Family Systems (IFS) model integrated with Christian spirituality. Through this meditation, you will be offered guidance in creating internal space to get to know and begin to build a relationship with this part you. You will also be guided in noticing parts of you who are intimidated or shamed by the critic and guided in creating safety for those parts. As you get to know the critic, the critic will be given opportunity to connect the presence of God and to consider a new role in the internal system.

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