NeuroMeditation Mindful Concentration - Focused Attention

In this meditation we cultivate the skill of concentration into absorption that builds the neural pathways for calm, quiet focused attention and is the gateway to deeper states of meditation and access to higher states of consciousness. We begin with present moment mindfulness and gradually tighten our awareness from an expanded awareness of everything that arises to more focused attention on the breath first on the body and then on the tip of the nose.

Reviews

Absolutely wonderful! Ready to start my day and feeling super peaceful! Than j you and have a beautiful and blessed day🙏🏽

Beautiful opportunity to be held in the present moment of the human experience while unhooking from thoughts that fight for our attention. Thank you🙏

Wonderful but was interrupted so will re-visit tomorrow. Thank you...

I appreciate it quiet time within the good instruction

Practice this often. Love the long moments of silence the most.