Hello.
This meditation will help you get back to a healthy mind in order to live a healthy life.
Please find a comfortable place where you can easily close your eyes and let go of the outside world just for the time being.
You have been blessed with this moment all to yourself,
Where you can fully relax,
Letting your muscles loosen and any tension slowly drift away.
So please close your eyes and begin to draw a long,
Slow,
Deep breath in,
Holding it for just a moment at the top,
Then breathing out even slower.
Notice how this one conscious breath has allowed you to slow down a little bit.
Maybe you notice now that your mind is a little bit calmer than before you started this session.
The mind is an endless field of possibilities.
You can literally imagine anything.
Most of us are very comfortable with remembering the past and it is easy to think about what will happen in the future.
So become aware of how powerful mind is and how we can use it to work for us.
Begin to come aware of only your memories passing through your mind.
What were you doing earlier today?
What did you do last week?
You can remember things that happened long ago and each memory that appears,
Allow it just to replace one after another.
Allow your memories to flow now.
You have so many memories.
This should be easy to just flip through.
Good.
Now let's turn your mind to focus on the things you may do in the future.
Like what will you eat for your next meal?
Maybe you even know what you're going to wear tomorrow.
Visualize the places you know you will go and see yourself in action doing all that you need to do.
It is also easy to imagine future possibilities.
We all do this naturally.
Watch how your mind can go from plans just as if they were actually happening.
Our minds will show us even the smallest details.
You know exactly how you're going to go to and from your home.
You can imagine going to the grocery store and picking up something that you need.
Can you imagine a little further into the future now?
Perhaps one or two years?
If you let your imagination circle around having achieved a goal in future time,
Then you are practicing the power technique of manifestation.
See that goal that you want to achieve as if it is happening right now.
Notice the things that you are doing and notice how you feel on the other side of this success.
Wonderful.
Now let's allow our mind to drift to something in the current moment.
This very time and this very space.
What do you notice is happening right now?
Perhaps you can focus on your breathing going in and out or maybe you want to focus on how comfortable your body is right now as it's relaxed.
Maybe you can focus on the sound of my voice and how I'm guiding you like the dear friend you are.
What else can you notice is happening in this very moment?
We are in three states of mind.
Remembering,
Planning,
Being in the moment.
We are constantly floating in between these three stages and they all serve a special purpose.
We can learn how to do things differently from our past experiences.
We can learn what worked well for us through reflecting on our past.
We are capable of planning amazing things which allows for all kinds of creations to take place.
We can use our ability to project in the future to accomplish amazing feats such as building a huge bridge connecting two islands.
Yet we can also foresee something as small as planning to cook a really good meal for dinner.
We can also become aware of the present moment which allows us to realize that this moment and what it offers is the opportunity to change our lives.
We are constantly presented with choices.
The field of endless possibilities in every direction.
When we utilize the right thought to think in the present moment through consciously reflecting and thoughtful planning,
We are changing our lives in consistent and significant ways.
So,
What is it that you want to become?
Think about that right now,
Right here in this very moment.
Are you sending orders to your mind to allow an idea to take flight?
Organizing the mind by focusing on what you want rather than what you don't want creates a host of opportunities to appear right before you.
What is it that you want to achieve in your life?
Good health,
Meaningful connections,
Romantic love,
Career success.
You don't have to pick just one.
You can imagine every aspect of your life going exactly how you want it to.
You deserve it.
Focus on the idea of the life that would be ideal for you.
What you want,
Not what you think others want for you.
See yourself helping others with abundance.
The abundance that you have created with your life.
Witness how joyful you feel when you can do exactly as you desire to.
Let the feeling of happiness and pride well up inside of you until you are brimming with passion to live out the life you seek,
The life you were born to live.
Now hear yourself saying,
I am calm.
I am dedicated.
I deserve to accomplish my dreams.
And repeat this time taking a big deep breath in between each affirmation.
Breathing in,
I am calm.
Breathing in,
I am dedicated.
Breathe,
I deserve to live out my dreams.
And one last breath,
Bringing these powerful words to reality.
Great.
The mind is a powerful tool that can be used to our greatest advantage once we learn to flow with the rhythm of thought.
Rise from the session feeling clear in mind and ready to take the steps towards success.
Bring your awareness back to your body and open your eyes.
