Fully Embrace Exhaustion

Being tired is a very common feeling nowadays. Rather than constantly trying to find solutions, in this meditation, we will allow exhaustion to arise and fully embrace it with the body. Let our breaths create a safe space for exactly as we are.

Reviews

Perfect gentle meditation for when exhaustion is on the brink of overwhelm. A gentle reminder that we don't need to understand the inner workings of our amazing bodies we just need to trust them, and not fight what we're feeling. Thank you for creating this meditation, it was exactly what I needed today 🙏🏻

Such a beautiful meditation, thank you 🙏 I have several health conditions that cause fatigue and rest/ sleep doesn't help with that kind of exhaustion. Bringing acceptance and compassion to the feeling really helps as fighting against it just causes emotional distress and more fatigue. I've listened to this the last two afternoons and I feel it's going to become a firm favourite!

This was very supportive- I appreciate your strong but gentle guidance of this topic of exhaustion which for me is associated with many vulnerable feelings. ✨⭐️Many thanks 🙏

🙏🏻 very helpful ! Allowing fatigue instead of bemoaning and feeling agitated with it. Body scan was very relaxing ! 🪷