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Your Inner Autumn is the Pre-menstrual phase of the cycle. This season holds a dual energy of harvesting the celebrations and then letting go of what is not supporting you so that it can be composted into something new. This practice is guiding you into a reflection of your cycle so far and what you want to celebrate and then what you want to release. This is really important in becoming more resourced and resilient. Blessed Be. Music by AlanFrijns from Pixabay. Image by Johannes Plenio from Unsplash.