Welcome,
I'm Pandora Pappas,
Thank you for taking this time to open your heart and invite in the love and healthy relationship you desire and deserve.
Today we'll journey inward to cultivate a space within you that attracts the right kind of love,
The kind that uplifts,
Nourishes and brings joy.
I'll be here with you every step of the way.
Begin by finding a comfortable position.
Allow your body to relax,
Letting any tension melt away as you settle into this moment.
Take a deep,
Gentle breath in.
Feel your chest expanding,
And then exhale slowly,
Letting go of any stress or worries.
Let your mind quiet,
And with each breath,
Give yourself permission to simply be here,
To simply feel.
Breathe deeply again,
Filling your lungs,
And as you exhale,
Feel yourself softening,
Opening,
Becoming receptive to the energy of love that surrounds you.
With each breath,
Allow yourself to go deeper,
Feeling more at peace,
More connected.
As you continue to relax,
I invite you to bring your awareness to your heart.
Imagine a warm,
Soft light beginning to glow in the center of your chest,
A gentle,
Loving light.
This light represents love,
Compassion and kindness.
Feel it beginning to expand,
Radiating warmth and peace through your body,
Calming you,
Comforting you.
With each breath,
Allow this light to grow brighter,
Filling your heart space with warmth and ease.
Imagine it as a magnet for love,
Pure,
Healthy,
Fulfilling love.
See it glowing brighter and brighter,
Radiating outward.
As this light expands,
Know that it's attracting the love you seek,
The kind of love that honors and celebrates who you are.
Now in your mind,
Silently repeat these words after me.
I am worthy of love.
I am deserving of healthy,
Joyful relationships.
I attract love that nurtures and uplifts me.
Feel these words becoming part of you,
Resonating deeply within your heart.
Know that they are true.
With every repetition,
Sense that they're clearing away any doubts,
Any fears,
And opening you to receive the love that aligns with your highest good.
As you breathe,
Imagine this light forming a protective,
Loving bubble around you.
This bubble radiates only positive,
Loving energy.
It's drawing in relationships that are safe,
Healthy and balanced.
In this space,
There is no room for negativity or harm.
Here,
Only love that is genuine,
Kind and respectful can enter.
Allow yourself to feel safe and protected in this bubble of love and light.
Now,
As you're surrounded by this beautiful energy,
Begin to visualize the type of love and relationship you want in your life.
You might imagine someone kind,
Supportive,
Understanding.
Someone who cherishes you for who you truly are.
Picture the feeling of being with someone who brings you joy and laughter.
Someone with whom you feel a deep,
Soulful connection.
Let yourself feel the warmth of this connection.
Notice how it feels in your body.
Maybe there's a soft glow,
A gentle smile,
A sense of peace.
Allow yourself to enjoy these feelings,
To truly savor them,
To feel the love you desire as if it's already here,
Surrounding you.
Know that this energy you're creating within you is like a beacon.
You're radiating love out into the universe,
And in doing so,
You're calling love back to you.
Imagine this love flowing back to you effortlessly,
Finding its way to you,
Just like two magnets drawn together.
You don't have to chase it.
You simply attract it by being in alignment with love.
Take another deep breath,
And as you exhale,
Release any lingering doubts,
Any past hurts,
Any barriers to love that you may have been holding.
Let them dissolve,
Leaving only the pure,
Open energy of your heart.
Feel free to repeat these words in your mind or out loud if you wish.
I release all that no longer serves me.
I open myself to the love I desire.
I trust that the right love is coming to me.
And as you say these words,
Notice a new sense of lightness within you.
Feel the freedom,
The joy,
The anticipation.
You are ready.
You are open and worthy of receiving healthy,
Fulfilling love.
Now imagine this light,
This love within you,
Growing so strong that it touches everyone you encounter.
Your energy of love and kindness,
It shines like a beautiful beacon.
You are a source of love.
And because you carry this love within you,
You naturally attract the love you seek.
You are a magnet for love that is safe,
Harmonious,
And true.
As we begin to close this meditation,
Take a moment to thank yourself for this journey,
For opening your heart,
For inviting love in.
Know that from this moment forward,
You are aligned with love,
Attracting the relationships and connections that are right for you.
Take a deep breath in,
Feeling gratitude for this moment,
For the love that is already on its way to you.
Exhale.
Feel that sense of peace,
Of trust,
Knowing that love is finding you now.
When you're ready,
Gently bring your awareness back to the room.
Wiggle your fingers and toes.
Maybe stretch a little bit.
And when you feel fully present,
Open your eyes.
Remember that this energy of love,
This magnet for healthy,
Joyful relationships,
Is always with you.
Thank you for sharing this time with me.
You are a beautiful,
Loving soul,
And you are so worthy of the love you desire.
