Release The Hurt, Feel The Love Bednosis

This track allows you to release those who have hurt you and open your heart which may have closed down due to emotional pain. I wrote this practice for people who are recovering from difficult relationships. These may be love relationships or relationships with family, friends or work colleagues.

Transcript

Hello and welcome,

My name is Jan Haldane and I'm an internationally certified hypnotherapist based in New Zealand.

Make yourself comfortable in bed now.

Look up at a spot on the ceiling and in a moment,

But not just now,

I will ask you to take three deep breaths.

And on the third breath,

Close your eyes.

Here we go now.

One,

Taking a big breath in and letting it out.

Two,

Taking in another big breath and letting it out.

And three,

Taking in an even bigger breath.

Hold it.

Now let it out with a sigh and allow your eyes to close.

Feel those tiny muscles around your eyes becoming loose,

Limp and lazy.

So loose,

Limp and lazy that you find that if you want to open them,

You cannot.

And that is perfectly fine for this little while.

And feeling that lovely wave of blissful relaxation,

Move from your eyelids to your scalp.

Relaxing your scalp,

Your face,

Your neck and shoulders.

As all the tension of today,

Yesterday,

Last week,

Last month and last year simply drains away.

Perfect.

Feel that delightful wave of relaxation rolling down your body now as you relax your chest and stomach,

Hips and buttocks.

Moving down your arms and legs now.

Relaxing all the tiny muscles in your fingers and toes.

Every organ relaxing now.

Every cell and fiber of your being now relaxed.

Sinking deeper into your bed.

Deeper.

Deeper.

Deeper.

Deeper into blissful relaxation.

And imagine now you're walking down a path on a tropical island.

In front of you are ten sturdy wooden steps leading down to a pristine white beach.

And I will count you down these safe and secure steps from ten down to one.

And each descending number will take you to a deeper level of your own mind.

And my voice will go with you.

With ten,

Nothing bothers you now.

Nine,

Nothing disturbs you.

Eight,

All the sounds you hear.

Seven,

And the sounds you don't hear.

Six,

Go deeper now.

Five,

Calm and relaxed.

Four,

Safe and secure.

Three,

The deeper you go,

The better you feel.

Two,

The better you feel,

The deeper you go.

And one,

Right down now.

Deeper.

Deeper.

Deeper into blissful relaxation.

That's right.

Good.

Feeling your feet touching the warm sand as you walk over to a large,

Strong hammock strung between two palm trees.

The hammock has soft pillows on it and is very safe and sturdy.

And easy for you to get into.

Settle in now.

Hearing the tropical breeze moving the palm fronds and smelling the perfume of the tropical flowers.

Floating and drifting.

Drifting and floating.

Let go completely now.

There's nothing that needs doing.

No one needs you.

And tomorrow is a million miles away.

This is your time to relax.

And every time I say the word relax,

You will go 10 times deeper into blissful relaxation.

And as you drift and float,

You notice the clouds are forming the word relax.

Notice the tropical breeze blowing it away now.

And as the word relax forms again,

The breeze blows it away.

And the word relax forms again.

And the breeze blows it away and you watch it getting smaller and smaller until it disappears on the horizon.

Go deeper now.

Deeper.

Deeper.

Deeper.

That's it.

Good.

Now as you sway in your hammock to the gentle breeze,

You realize that you are at peace.

And perhaps it's a long time since you've felt at peace.

Take a deep breath and breathe in that peace now.

That's it.

Enjoy the peace now.

You deserve to be safe,

Secure and comfortable.

You are safe,

Secure and comfortable.

You are strong and everything will be okay.

Place the thumb and index finger of your right hand together and enjoy the feeling of being at peace with the world.

Perfect.

Now release the thumb and index finger and know that anytime you need to find peace,

All you need to do is hold those fingers together again and you will be in your safe,

Peaceful hammock.

Now take a moment to walk along the beach,

Collecting shells and sea glass,

Quartz and driftwood,

Feeling the wet sand beneath your feet and the sea foam lapping at your toes.

With a piece of driftwood,

Draw a large circle on the wet sand and write the name of the person who hurt you inside the circle.

Also inside the circle,

Draw a symbol representing that person and what that person meant to you.

Now walk over to a large flat rock nearby and sit down.

From this rock you can see the circle in the sand that you created.

Breathe deeply of the fresh sea air as you watch the incoming tide get closer to the circle.

The tide advances and starts to wash away the symbol.

Watch it disappear now.

The tide begins to wash away the name until no letters remain and very soon there is no sign of the circle.

The cleansing tide has washed away the person who hurt you and all they represented in your life.

You are free.

Free as the seabirds in the sky,

Safe,

Secure and free.

Free to be who you truly are.

As darkness approaches,

You become aware of a very bright light in the sky,

A bright white light,

A healing and cleansing light,

And this light comes closer.

Feel this pure,

Cleansing white light above your head now,

Above your purple crown chakra,

Clearing any blockages to connecting with your higher power.

This pure white,

Vibrant light moving down now to your indigo third eye chakra between your eyebrows,

Clearing away anything that blocks your spiritual vision.

Pure white light moving down now to your pale blue throat chakra,

Clearing old programming that is keeping you from speaking your truth.

Feel the bright white light moving down to your vibrant green heart chakra,

The energy center that integrates your human needs with your higher needs.

Notice now a perfect white rose slowly unfolding its petals.

A pure light begins to soften your heart chakra as you notice the rose is now in full bloom and in its full magnificence.

Breathe in love and breathe out all the pain,

All the hurt.

Feeling your heart center expanding and filled with love energy now.

There is so much love for you in the universe.

Pure,

Unconditional love is your birthright.

It has always been yours and will always be yours.

The vibrant white light moves down to the yellow solar plexus chakra,

The seat of personal power.

And as the light cleanses the chakra,

Become aware of taking back the power you gave away.

Take a deep breath and call back your power to you now.

White light flows down to your orange sacral chakra,

Clearing away all negative programming of your sexuality,

Restoring you to the vibrant sexual being you deserve to be.

Restoring your creativity and your zest for life.

Now feel the pure white light entering your red base chakra,

Clearing and purifying anything held there that may cause you to feel that you have less right to be alive than anyone else.

You are safe and you are needed and wanted in the world.

Now with a full open heart and cleansed chakras,

Watch the white light beam leave your fully illuminated chakra column and float upwards,

Getting smaller and smaller until it is just a pinpoint in the sky.

With one last bright flash,

The light disappears completely.

Safe and secure and very loved,

You are ready now for a peaceful sleep right through the night until you wake up totally refreshed at the right time for you,

Ready to enjoy a positive day and feeling whole and healthy.

And every time you see the colours red,

Orange,

Yellow,

Green,

Blue,

Indigo and purple,

You will know absolutely that you are strong,

You are lovable and you are loved.

And every time you see the colours red,

Orange,

Yellow,

Green,

Blue,

Indigo and purple,

You will know absolutely that you are strong,

You are lovable and you are loved.

And every time you see the colours red,

Orange,

Yellow,

Green,

Blue,

Indigo and purple,

You will know absolutely that you are strong,

You are lovable and you are loved.

Good night sweet dreams

Reviews

Best to do before bed. Note that the guidance has you wash away the relationship, so this is not for hurt from people you want to (or must) keep in your life.

Exactly what I needed. Thank you, thank you, thank you!! 💖

Wonderful visual thank you:)

Beautiful meditation. Thank you

This is magic - particularly at times when things aren’t so good. Thank you for this elixir Jan 🙏🦋🌈🙏

I'm a big fan of ocean meditations and when she started visualizing walking on the beach it was really nice and calming I felt relaxed after this meditation

Much thanks for this wonderful gift of love and feeling of peace and safety, before falling asleep. 🙏🎁

So relaxing, I will come back to this meditation often

Thank you! What a wonderful practice!