I Am Enough
All too often we diminish ourselves by questioning our self-worth and inner knowing, measuring ourselves to our own past experiences and comparing ourselves with other people. We set the bar so high for ourselves we making it impossible for us to experience inner peace and relish in the simple pleasures of Life. Instead, we measure our future and our own self-worth based on what has happened to us in the past, shaming ourselves with negative self-talk and caging ourselves into a hamster wheel of non-stop doing. In today's meditation we are going to take a journey inward and connect with that place within you that only knows pure love, peace, and self-worth, and remember that you are already enough just as you are.
Meet your Teacher
Ottawa, ON, Canada