Higher self connection and communication guided meditation make a profound connection with your higher self.
Welcome I'm Nikki Sutton.
Please refrain from listening while driving or doing anything else.
Make sure you'll be undisturbed.
Tim the lights and sit up with your back as straight as possible.
Just blink your eyes a few times,
Allowing them to gradually close.
Your eyelids growing heavier now as they fully close.
Just setting your intention for a moment to connect with your higher self.
Start bringing your attention,
Your focused awareness to within you now.
No more focusing on and paying attention to this and that.
Those things that need doing or anything else out there.
Everything worldly can wait because it's time to bring your attention to the seat of your infinite awareness within you so that you can make a good,
Strong,
Lasting connection with your higher self.
And of course,
We start with a few breaths because what better way to gather your consciousness here and to calm your mind.
So in a moment,
I'd like you to take a few deep breaths.
Inhale through your nose for a count of four and blow this breath out through your mouth as if you're blowing on hot soup.
Here we go.
Inhaling through your nose,
One,
Two,
Three,
Four.
And exhaling,
One,
Two,
Three,
Four,
Five.
Blowing away any tension.
And again.
Inhaling,
One,
Two,
Three,
Four,
And feel the air leaving.
One,
Two,
Three,
Four,
Five.
Really settling down now.
Breathing nice and deeply again,
One,
Two,
Three,
Four,
And about to exhale everything you just don't need.
One,
Two,
Three,
Four,
Five.
Lovely,
Well done.
Just notice,
That is,
Sense and feel your own energies within you and around you.
Focusing your attention on your energies,
Your own infinite energies.
Bringing them forth to a greater level of intensity.
You are an immortal,
Energetic being.
And you are golden,
Loving energy.
Feel that now within your mind,
Body and spirit.
Sense your energies amplifying,
Increasing and intensifying.
In this earthly reality,
We often become so lost in the physical and material,
That we forget our true energetic,
Soulful nature.
You are this powerful and wondrous in nature.
Allowing bliss to overcome you,
Little by little,
Continuing to relax as well.
Calm and free.
Scented and divine.
Feel your potent energies,
Creative,
Passionate and eternal.
Sense them gathering within you,
In your stomach and your chest and within your head.
You're radiating your light so brightly.
Feel these feelings as they overwrite any lower vibrations you've experienced recently.
Absolutely realising and becoming the magnificent point of awareness you truly are.
And just notice your energies elevating now.
And your awareness too,
As all those quantum energies within you rise up,
Reaching upwards,
Radiating out the top of your head and reaching even higher,
Upwards towards the sky and off into the cosmos.
Transcending time and space and traversing dimensions as you outstretch your beingness,
Reaching for your higher self.
Your vibration is rising even higher now,
In love,
Compassion,
Wisdom and understanding.
As you make your connection with your higher self.
Feel them there and sense them responding to your call.
Feel your higher self connection,
Linked from you on earth by an energy signal that you have created to your higher self.
Sense what it's like to connect.
They are part of you.
You can receive the divine guidance.
Allow your higher self to communicate with you now.
What do you need to know at this time?
Maybe ask them a question within your mind or out loud and hear their response within your mind,
Or receive it as a sense of just knowing.
You may even receive mental images.
Reaching ever higher with your energies,
Go ahead and ask them what you need to know at this time.
Okay,
What other guidance does your higher self have for you at this time?
Go ahead and ask them for further wisdom and guidance.
And is there anything else you'd like to ask?
Go ahead.
What other guidance does your higher self have for you at this time?
Now,
Be open to receive.
Receive healing invigorating energies from your higher self.
Sense these travelling along your connection and entering your mind,
Body,
Spirit complex through the top of your head.
Sense this now.
How the love and the light infuses your entire body,
Totally energising you to your most optimal state of being.
Present in this moment,
Revel in this connection you have.
And your higher self surely loves you always.
They appreciate that you're here on earth and everything you're doing and experiencing.
Feel how invigorating this feels as your entire body illuminates in divine energies.
Your infinite awareness,
Not confined to human form,
Can reach out to your higher self anytime.
As the healing taking place,
Feel how this feels.
Okay,
And as your higher self begins to pull back,
Just thank them very much.
And just rest in your inner awareness as your energies pull back too.
Resting for a few moments,
Remembering you can connect with your higher self anytime.
Bringing the wisdom and the energies of your higher self back with you for your highest good.
Radiating your love to your higher self and feeling their love in return.
Taking your time,
You can open your eyes when ready.
Thank you for performing this meditation with me today.
Much love.
