Welcome to CARES 10 minute guided meditation.
Love.
Thank you for participating in your transformation.
CARES is an acronym that stands for connection,
Action,
Remember,
Empowerment,
And self-love.
The intention for this meditation is to activate self-love and the ability to share love with others.
So settle in,
Get comfortable,
And relax.
You can meditate seated or lying down.
Just a reminder,
Meditation means mindfulness.
So stay awake,
Alert,
And mindful.
Create a receptive space,
Open and willing for transformation.
So let's begin.
I invite you to take a deep breath through the nostrils and exhale a sigh.
Let's do that again.
Breathe in and exhale.
And once again,
Breathe in and exhale.
You are connected.
You are connected to love,
A power that is greater than yourself,
Your little self.
You are created from a universal force called love.
Because love is what you are,
You can love in every situation.
Love is the transformative power of your life.
Choose your action for love.
Today,
Participate in love.
Show compassion for yourself and others.
Random acts of kindness is a practice of love.
What is it about yourself that you love in a divine way?
Love the planet.
Love Mother Earth,
For she takes care of us and we should take care of her.
Love the space you're in.
You're right where you need to be.
Embrace love.
Remember,
All love begins with self love.
If you cannot love yourself,
It is impossible to love others.
For the love we give is from the place within your spirit.
Love is the high vibration that transforms lives,
That heals this planet.
Remember,
When you are challenged to love,
It is a time to love more.
Every situation is a reminder of love or a call for love.
You are empowered to love.
Love is the healing power within your DNA.
Divine,
Natural authenticity.
The high vibration always wins.
You have the power to show love,
Kindness,
And compassion.
Self love is when we recognize that we are connected to this force that's created all existence.
Self love is the power to fully participate and love others in a divine way.
We are a connective consciousness.
Because we are unique expressions of the one,
When we love ourselves,
We love others.
And when we are able to receive love,
We are participating in the practice of love fully.
Today,
Embrace the oneness.
Today,
Embrace the collective power of unity.
Love always wins.
Keep that in mind today.
No matter what you see or experience,
Love always wins.
Affirmation.
Today,
I choose to love myself and others.
Today,
I embrace love as an action.
Today,
I activate the healing love in every situation.
Today,
I walk in kindness and compassion for myself and others.
Today,
I radiate the healing light of love.
So I invite you to take a breath and release a sigh.
Slowly bring your consciousness back into this room.
So I bless you today as you embrace the journey of love.
